Good Lifestyle

Soy: friend or enemy? For those who have soy allergies, the answer is obvious. For everyone, the answer is a little more trouble. "Although soy does not affect your health in the same way as sugar and gluten are, I always advise my patients to delete it from their diet," says Frank Lipman, author10 reasons you feel old and grow ... and how you can stay young, slim, and happy! and founder of Be Well by Dr. Frank Lipman. " Why? First of all, it is estimated that more than 95 percent of all soy is genetically modified. It is also known to be one of most pesticide crops furthered on the market. On the other hand, soy is playing a role in the development of a number of debilitating conditions that can turn into much larger problems throughout the line ".

Lipman stresses that "the consumption of small amounts of soy lecithin as a food additive is very different from drinking soy milk or eating soy burgers or fried foods insoybean oil, "And does not take into account soy the problematic lecithin. But for people suffering from soy allergies or soy sensitivities, or those who seek to eliminate the ingredients of their refined or transformed snack consumption, which eliminates soy is surprisingly the hard crust-crust alone is prey to the trick.

Indeed, the soybean "phospholipid mixture that are derived from soy processing," lecithin has according to Nina Curtis, a leader for fitness The Malibu Ranch in California is an ingredient almost omnipresent in foods like "tablets of Chocolate, vinaigrettes, ice cream, peanut and margarine butters, where it helps keep the ingredients together ", says Curtis. "He's one of the most commonadditives In our food and supplements, and it is mainly used as emulsifier, "says Lipman.

The chef Meredith Haaz Garcia explains that soy lecithin is common in the chocolate "because it retains cocoa butter and separate. For this reason, it is not easy to find a packaged chocolate treat that does not have soy lecithin that hides somewhere in the depths of the list of ingredients. We did the field work for you this time, however, and hunted 10 chocolate snacks that are not only without soy, but also tasty and healthy; They are largely all natural, kosher, vegan, no GMO, gluten free, without dairy products ... You see the idea.

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A "chocolate treatment without guilt" is essentially the substance of mythology marketing. But these cute brownie little bites come as close as possible to this concept. The rich, treats two bites are made from just grated coconut,coconut oilDark cocoa, vanilla and sea salt, and are sweetened with organic maple syrup ("a natural sweetener with some beneficial antioxidants and trace elements", according to Lipman).

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"Soy is an irritating trigger inflammation for millions of people who may not be aware that they are sensitive to it," says Lipman. Although it can be surprisingly difficult to find a bar of chocolate that does not rest on soy lecithin, enjoy the lifeline-free chocolate bar contains only three ingredients (none soy "EM): chocolate liquor ( Without alcohol, of course), evaporated cane juice, and non-dairy cocoa butter. It has a softer taste than most dark chocolate bars, but corresponds to the invoice for those looking for a candy, the treatment of non-soy.

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"With a great flavor and high fat, coconuts are very nutritious,fiber-richAnd rich in vitamins and essential minerals, "says Lipman. They also marry very well with chocolate, as evidenced by these chips-coconut barely sweet, sprinkled with cocoa new offer of Dang coconut chips. Made from the coconut flesh (called "COPRA"), cane sugar, coconut oil, cocoa powder, milk powder, and sea salt, they are delicious themselves (you Equipped with some towels!) Or above yoghurt, muesli, or oatmeal.

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If the coherence of these gluten-free, strikes on cookies like snacks you too dry, they are wonderful in a bowl with milk. Coconut sugar, cocoa powder, and sea salt flavor, nutrient blend of seeds. This mixture of seeds consists of sunflower, gold linen, pumpkin, and super-fill-chia a powerful source of antioxidants, fatty acids, fibers, proteins and omega-3 anti-inflammatory.

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Yes, there is something strange in self chocolateChickpeas. But it takes only a handle of these chickpeas of cocoa and vanilla before the tasty-sweet-crispy dependency begins. You could even find yourself that you will find yourself at the forecast of the hummus trend with chocolate to be the next food food food in the food.

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There is no preservative or refined sugar in this mixture of buckwheat, sesame seeds, sunflower seeds, hemp seeds, dates, cocoa and coconut (all biological).

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These fluffy snacks can be small (25 grams a pop), but they are powerful. The main ingredient, chia seeds are "tiny and nutritional dynamos", says Lipman. "In fact, they are the richest source of omega-3 fatty acids that you can buy. They are also loaded with antioxidants, protein and minerals, as well as soluble and insoluble fibers to help to keep your digestion move in the right direction. " Joinchia seeds To pack a tasty and satisfied punch, cacahuets, rolled oats, peanut butter, organic black chocolate chips and cocoa nibres, as well as organic agave rice syrup and brown rice syrup.

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The soy lecithin "serves as emulsifier, holding substances together and prevents them from separating," explains the co-founder of Lori Kenyon Farley project juice, approved nutrition consultant and co-author ofThe Cleaning Juice Reset Vitator Book. The raw revolution rings the soy additive for the dates, a naturally gummy ingredient, to contain together these dense and dense bars based on softened cashew and sunflower, which have a taste like a version of Hiker of Trail des Appalaches. Fudge of classic chocolate. (Translation: It's satisfying, but healthy and fuel food.)

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"The main problem of soy lecithin is that it is most often soy-derived, which are widely known to have one of the highest pesticide contamination levels of any culture," says Curtis. The rising bar eliminated this risk entirely by forming their energy fun bars with almonds, honey, carobon powder and lactose protein.

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No artificial or soy-derived ingredients here: These macaron pieces are made from unsweetened dried coconuts, almond flour, cocoa, maple syrup, vanilla, salt of Himalayan crystal and coconut oil, which "contains lauric acid, an average chain triglyceride (MCT) that reduces cholesterol, stimulatesThe thyroid functionAnd improves overall hormonal health, "said Lipman." MCTs are absorbed directly into your liver, where they are metabolized to provide instant and durable energy for your body and your brain. "