Good Lifestyle

When you have to complete a hamburger or make perfect grilled cheese, nothing does the business like a slice or two American cheese. This iconic sandwich element has cooking tables, family meals and quick snacks for decades, but has attracted its fair share of Flack because of certain ingredients less than healthy ingredients.

"American cheese" is not really cheese, "says Jay Cowin,Asystem Nutritionist registered and director of formulations."It contains less than 51% of curious cheese by making a" cheese product ". The rest is composed of preservatives, whey and other additives giving it an absurdly long life. "

The added amount of sodium means that the product guarantees to increase blood pressure, making it a particularly dangerous dairy product to be overdrive. (Connected:100 instantaneous food on the planet)

"Things that make up this cheese product have been proven harmful to your health," Cowin continued. "In addition to a slice of about 60 calories, they also contain alarge amount of sodium. All this can lead to high blood pressure, hypertension and heart disease. The risk thinks you eat something that will help you, but in reality, you cause more harm to your body. To avoidProcessed foods. If it's too good to be true, it's probably. "

Diana Gariglio-Clelland,Next luxury RD, has competed that the greatest risk we encounter when we eat American cheese is in the form of increased blood pressure via the number of sodium of food.

"[The American cheese is made from real cheese, but is treated to give him a creamy texture and a lower melting point," says Gariglio-Clelland. "Processed foods are the main sources of excess sodium in the typical American diet and that American cheese is no exception.An ounce of American cheese contains 468 milligrams of sodium or around 19% of the daily value. In comparison, an ounce of cheddar cheese contains 174 milligrams of sodium, which is only 7% of the daily value. "

"It is recommended not to consume more than 2,300 milligrams of sodium per day, but the average American consumes more than 3,400 milligrams a day," says Gariglio-Clelland. "Excess sodium in the diet can aggravate common health conditions such as high blood pressure, renal disease and heart disease. When excess sodium is consumed, the water holds more fluid, which puts more tension on the heart and the kidneys thanks to increasing blood pressure. "

If in doubt, choose to include charberry cheese the next time you want to prepare the perfect cheeseburger or grilled cheese, your body will definitely thank you. Or the next time you make a cheeseburger, why not try thisAn ingredient that everyone adds to their hamburgers instead of!