The worst habits of consumption of arterial pressure, according to the Mayo clinic
If you encounter arterial hypertension, these drinking habits could be blamed.
It can surprise you, but highsodium Consumption is not the only bugaboo to the people concerned byHypertension. Take the habit of drinking certain types of drinks is a current arterial pressure elevator. And although occasional spikes in your blood pressure do not generally cause alarm, the numbers that remain constantly constantly can damage the inner artery walls, allowing the plates to collect and stiffen and reduce the vessels. Bloods. This leads to an increased risk of cardiovascular events as a heart attack and a stroke. This is why it is important to avoid these worst alcohol habits at arterial pressure.
Read to discover the drinking habits to abandon your blood pressure and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
You are ganking energizing drinks.
If you are bullish on Red Bull and other non-alcoholic beverages to induce, consider the conclusions of a Mayo clinic study that appeared in aSearch letter on the JAMA network.
In experience, researchers recruited 25 healthy people from an average age of 29 years. Each participant received an energy drink of 16 ounces of Rockstar and a placebo drink to consume two distinct days, about two weeks apart. The placebo drink looked like and tastes similar to Rockstar but did not contain caffeine or other stimulants in the energy drink, such as Taurine, Guarana, ginseng and milk thistle.
The researchers took blood samples of subjects and measured their blood pressure 30 minutes after the participants finished drinking drinks and found that the energy drink resulted in an increase of 6.2% of systolic blood pressure and a 6.8% increase in diastolic pressure, compared with 3.1% systolic and 0% diastolic for the placebo drink. They also found that levels of the participants of hormonal stress hormone norepinephrine chemical are caught will dramatically (73.6% change rate) after drinking the energy drink.
"We now show that increases in blood pressure are accompanied by increases in norepinephrine and this could predispose an increased risk of cardiac events - even in healthy people," said the author of the study Anna Svatikova, MD, Ph.D., a cardiology of the Mayo Boy clinic, in a liberation of Jama.
here is12 dangerous side effects of energizing drinks, according to science.
You freene the alcohol to drink.
Alcohol Has long been linked to an increased risk of hypertension, so that can not be a surprise, but you may not realize that few drinks can trigger high blood pressure.
"Have more than three drinks in one session temporarily increases your blood pressure, but repeated binge consumption can result in long-term increases," writes the Cardiologist from the Mayo ClinicFrancisco Lopez-Jimenez, MD.
According to Lopez-jimenez, binge consumption for women can be defined as four or more drinks in two hours and five for men. More than three and four drinks a day for women and men are respectively considered as a big alcohol consumption. Find out why the use of alcohol can be even more dangerous than you never knew itThis habit can reduce your life by 28, says science.
You are a fienine of caffeine.
For some, caffeinemay not have an effect on their blood pressure, especially if they have beenDrink coffee regularly And have built tolerance. However, for others,caffeine Can have serious effects on blood pressure, according to the Mayo clinic.
If you already have a high blood pressure, check with your doctor to limit caffeine or cut it completely, writes Sheps Sheps, MD, in aItem for the Mayo Clinic.
"To see if caffeine could raise your blood pressure, check your blood pressure before drinking a cafeated drink and again more than 30 to 120 minutes," he writes. "If your blood pressure increases by about five to 10 points, you may be sensitive to the blood pressure of the effects of caffeine."
You drink sweet sodas and shakes.
Many sodas contain caffeine, but another potential elevator of arterial pressure is the calorie ofSweet sweet drinks. The calories of drinks add up quickly and can lead toweight gain, which can in turn increase your risk of hypertension. The Mayo clinic says that high blood pressure can occur due to a long list of risk factors, with a weight gain sitting at the top. According totheir article, with a larger body mass, your body will work harder to provide oxygen for your blood and nutrients to your tissues, causing an increase in blood through your ships and create a force on your walls of the artery.
So be sure to keep these worst alcohol habits in mind and for more lifestyle changes to keep your blood pressure level in good health, make sure to check The easiest way to reduce your blood pressure, says science .
