What happens to your body when you eat a soup every day
Do you find in a bowl of soup in the colder months quite often enough? Well, here's what dietitians want you to know.
There can be nothing more satisfying in this world thanA hot bowl of soup. Especially on a frigid winter day, there is really no better way to warm up. Whether it's a thick and creamy bisque or aChicken noodles based on broth, The soup can always provide comfortable comfort for winter blues. But what happens if it becomes your meal of choice quite often and you end up choosing to eat soup every day?
So, for all lovers of soup, we wanted to know how health orunhealthyThis warming food can be. We talked with some dietitians to clarify what's going on when you consume a soup regularly and find yourself choosing to eat soup every day. And if you are really looking to intensify your healthy cooking game, here's100 recipes the easiest you can do.
You feel full faster.
If you have already been curious to know why people often eat a soup or salad before a main meal, you are not alone. Depending on the type of soup that you eat, a bowl or cup before your main course can help you feel more satisfied.
According toLaura Burak MS, RD, CDNFood with a higher water content can fill you faster. "Starting a meal with soup or salad, both a high water volume, low-caloric foods, fill you up and prevent to eat too much to eat," she says.
This could mean that if you are someone who enjoys a good side of the soup with your dinner, you can consume fewer calories while sufficient, while feeling fully satisfied.
Your hunger may not always be satisfied.
That being said, it is important to note that sometimes, eating certain types of soup as main dish can actually let you feel further. This has everything to do with what ingredients you choose and how many nutrients you consume the meal.
Lauren hoover, rd Believes that eating soup with a variety of balanced nutrients is the key to feeling fully satisfied.
"Some soups are not very fulfilled if they lack a main macronutrian (eg protein, fuel complex, etc.)," she says. "So, [as] result, have the soup for a meal can lead to undernourishment and excessive snacking later."
Burak also suggests packing your soups full of nutritious dense foods to avoid feeling hungry and too much to eat.
"Stick with soups of lower sodium broth containing nutritious ingredients such as vegetables, grasses, spices and grains of high fibers, beans, fasty peas and lentils," says Burak.
You can get more nutrients for fewer calories.
The good news is that if you are intentional about what you have put in your soup, you can make sure that you get tons of nutrients for fewer calories than most other meals. Studies have shown that soup is actually a factor contributing to losing weight, maintaining weight goals andReduce the risk of obesity.
Toby Amidor, MS, RD, CDN, Fand award-winning nutrition expert andThe Wall Street newspaper selling moreCookbook Author, believes that the soup has the potential to be an excellent source of nutrition.
"If it is a broth soup that has a lot of vegetables and beans, it is a fabulous way of taking in fiber, antioxidant vitamins A and C, and to obtain potassium", she says.
Burak accepts.
"Broth soups are an excellent decline for your nutritional money," she says. When we jump the creamy soups and stick with a broth that contains foods like vegetables, beans or lentils, "we fill our tank with tons of nutrients and fibers, but without many calories."
And Hoover adds that even the way we prepare soup can help us get our nutrients with fewer calories throughout the week.
"The soups are easy to prepare, especially if you are using a slow cooker or a pressure cooker, and can be made basically," says Hoover. "Preparing a large nutrient rich soup on weekends is a great way to make sure you have a nutrient-rich lunch for the week."
Looking for more? To verifyThe easy way to make comfortable foods healthier.
You can consume a lot of saturated fat.
There is nothing quite likeBroccoli Cheesy Cheddar Cheddar Cheddar Soup Bowl or oneCreamy clam shoes. Unfortunately, this type of soup can pack a punch when it comes to calories and saturated grease.Our dietitians have all agreed that when choosing your soup, it is important to know that any cream soup will be much higher in fat.
Burak suggests consuming broth soups instead of cream if you want to reduce your fat intake.
"The soups made with a thick cream instead of broth can be calorie bombs and they tend to contain a large amount of saturated fat (not the healthy kind of heart)," she says.
Amidor agrees that butter and other high fat ingredients in cream-based soups can result in an increase in saturated fat consumption. It also reminds us that this increase in saturated fat consumption "has been demonstrated to increase your risk of cardiovascular disease, especially if you often eat it." You will want to make sure you do not choose to eat soup every day that is cream!
You can consume a lot of sodium.
With a high high saturated fat content,The soup can come with sodium overload, also.The American Heart Association recommends The average person does not consume more than 2,300 milligrams of sodium a day, but an ordinary bobbin ofCampbell chicken noodle soup already has 890 milligrams of sodium per serving.
"Although soups can be a healthy choice, they tend to contain high levels of sodium, especially when you buy them from a restaurant instead of rendering them yourself," says Burak. In order to fight these higher levels, it suggests "to make homemade batches of easy soups so you can control sodium". And if you want the soup at the restaurant for the evening, "Rinse with lots of water, especially if you are sensitive to salt," Said Burak.
If you want the cream of the bisque or the chaomade, or to look for broth chicken noodle, our dietitians all agree thatsoup at home Instead of ordering it in a restaurant or go for the canned version, it's always the best option for your health.
Hoover suggests choosing "a source of lean protein, complex carbohydrate, vegetables and a base of broth" forThe perfect healthy soup. And Amidor adds that if you are going to go for the creamy soup base, try using "starchy vegetables such as the Yukon gold potato or Butternut squash". By aiming for the perfect healthy and well-cooked soup at home ", do not forget to garnish your soup with a few tables with chopped nuts, pumpkin seeds, salsa or fromGreek yogurt, "says Amidor.
