Good Lifestyle

Green tea is widely recognized as beingGood for your health. And while more and more researchers look closely at the effects of green tea consumption, as well as compounds and molecules that have beneficial interactions with our body - there is a growing corpus of evidence thatGreen tea can help us live longer.

While we continually discover new ways in which green tea helps keep us healthy, it is easy to question if there is such a thing that too much green tea. Many studies show that drinkingBetween five and ten cups a day, which is a lot of green tea can really reduce your risk for a number of diseases, as shown below.

But it is possible that drinking too much green tea could cause some of the negative effects associated withToo much caffeine consumption. (In touch:100 recipes the easiest you can do)

There is also a risk that green tea consumption in large quantity could result in a reduction inIron absorption and anemia. These risks increase with green tea supplements, which are more concentrated. However, daily consumption between three and five cups seems to be an optimal amount.

Below you will see six ways to drink green tea regularly can potentially add years to your life. And then, do not missWhat happens to your body when you drink green tea.

With the invention of antibiotics, humans have found a way to help our body overcome diseases once fatal. But many antibiotics are no longer as efficient as possible because bacteria, parasites and viruses have begun to develop resistance. These strains are called "superbecles", according toHarvard Health Publishing.

This does not mean that there is no hope for the antibiotic pills you have prescribed. Search published in a2008 study revealed that drinking green tea by taking antibioticsConsiderably improved the properties of killing antibiotic bacteria.A more recent study published in theMedical Microbiology Journal In 2019, unveiled similar conclusions.

AStudy 2006, which consisted of more than 40,000 Japanese adults, found that those who drankMore than five cups of green tea a day had a 26% death risk of the death of heart attacks or features.

What else,The latest research reveals that if you have already had a heart attack or a stroke, a regular green tea consumption is associated with a reduced death risk. Stroke survivors who drank green tea were 62% less likely to die during the study period and heart attack survivors have reduced their risk of 53%.

Scientists are still trying to understand the mechanisms by which green tea improves cardiac health.Research published in theOrganic Chemistry Journal suggests that a compound in green tea can break a potentially dangerous accumulation of the plate in blood vessels, which in turn in turnReduces the risk of cardiac attack or stroke.

To researchOregon State University Suggests that a particular compound in green tea called EGCG can help our body fight autoimmune diseases.

When someone has an autoimmune disease, the immune response of the body goes wrong and tackles itself. As university researchers, there are some cells in the body that exist to control this type of response, called regulatory T cells.

More specifically, they discovered thatEGCG has the potential to increase the number of regulatory T cells. Although initial research has been conducted on mice, it is a promising new in terms of possible capacity of green tea to protect against autoimmune diseases.

Drink four cups or more green tea per day reduces the risk of dying of any cause in people withType 2 diabetes, suggests an observation study published in theBMJ Open Diabetes Research & Care.

Those with type 2 diabetes are more subject to a number of serious health problems, such as circulatory diseases, dementia, cancer and bone fractures. The study revealed that the participants who drank a combination of green tea and coffee had significantly the risk factors of death, withThe lowest risk among those who drank four cups of green tea and two or more cups of coffee daily.

However, more research is needed to understand these associations. Drinking green tea can even help prevent the beginning of type 2 diabetes, as2018 study on Japanese adults found.

Studies show that green tea can protect againstprostate andBreastCancer. In addition, drinking green tea can increase the levels of a natural anticancer protein known as P53. A new study published by researchers atInfinseal Institute Polytechnique Recently discovered an interaction between the grgcg compound in green tea and the P53 protein, that one of the researchers called "probably the most important protein of human cancer".

Cancer kills aestimated at 600,000 people in the United States each year. While new research is needed to confirm the anticancer properties of green tea outside the laboratory,Researchers of a 2018 study Composed of green tea, associated with other treatments, such as "chemotherapy, radiotherapy, immune therapy and targeted molecular therapy should have a clinical advantage in cancer patients".

Longitudinal studies show that the usual green tea drinkers are generally generallytend to live longer than people who do not drink green tea. In aStudy 2020 conducted on more than 100,000 Chinese participants,Those who drank green tea at least three times a week lived on average 15 months more than those who have not drank green tea.

Of course, these data draws only observation associations between drinking green tea and longer life, rather than finding green tea as a direct cause. Scientists always try to understand the mechanisms by which green tea could increase the life of someone. And there may be other hidden reasons, why green tea drinkers live longer - those who drink green tea could also make healthy lifestyle choices in general, for example.

To learn more about the different types of green tea (and which to buy), be sure to readThe 7 best powders of Matcha on Amazon, according to an expert.