Good Lifestyle

Now he is abundantly clearadded sugars May cause ravages about your body, your skin at your waist. So, it should not be a major surprise that the ingredient can also delete yourimmune system.

According to a new study published in the newspaperNature Communications led by scientists from the School of Medicine from Swansea University, the University of Bristol and the Francis Clark Institute in London, aThe high diet in fructose can hinder immune function. Fructose is a type of sugar typically found ina soda, candies and processed foods. (In touch:The 7 healthiest foods to eat right now)

More specifically, the study revealed that fructose can cause theimmune system To become inflamed and this process can then produce more reactive molecules associated with inflammation. Although this new research can contribute to a more in-depth understanding of how excessive consumption of fructose could give rise to chronic conditions such as obesity and type 2 diabetes, it is certainly not the first time that The sugar is burning inflammation in the body.

Inflammation is a natural biological response to a foreign body or intruder, which could go from a scale to a pathogen found in a virus. In order to promote healing, the body then releases an inflammatory response to attack it. However, when the body continuously produces inflammation, it is when problems can begin to occur. AsSydney Greene, MS, RD previously explained toEat this, not that!This can lead to myriad health problems if it is not addressed.

"Inflammation is part of the body's defense mechanism and plays a role in the healing process," she said. "Chronic inflammation has been demonstrated to play a role in various diseases such as diabetes, allergies and cardiovascular disease."

So, what is the way you can potentially reduce inflammation in your own body today?Reduce your consumption of fruitful and processed products.

"Transformed foods, with their high sugar levels, omega-6 fatty acids, excess sodium and Junky additives, can mitigate fire of inflammation," Greene said."When inflammation is high, it taxes the immune system leaving us more likely to disease and disease."

For more, be sure to check7 habits that suffer from your immune system, according to Harvard.