5 bedding improvements you should make if you are over 60 years old, according to experts
These simple investments will have a major impact on your quality of sleep.
There are a few things that become more difficult as you age - and Sleep is one of them . It is over the days you could slide into the bed and expect to repeat directly until the next morning. These days, you are more likely to feel a fragmented sleep and perhaps even to wake up earlier (whether it is something you want to do or not). But it's not all down here. If you invest in the appropriate sleep configuration, you can minimize disturbances For a solid sleep. This is why we asked the sleep experts for their information on upgrading of bedding after 60. Read the rest for sweet dreams.
Read this then: If you are over 50 years old, sleep in this position is aging, experts warn .
1 Start with your mattress.
The most important piece of any bedding configuration is the mattress, and this is particularly true in sixties.
"As people age, their bodies undergo changes that can affect their quality of sleep," said OSMUN ROSIE , certified sleep coach of Amerisleep . "For example, the elderly may have more difficulty finding a comfortable position for sleeping, or they can have chronic pain or other medical conditions that can disrupt sleep." For this reason, you will want to invest in a mattress that is favorable and comfortable.
Most of the experts we interviewed suggest choosing a firm option. "I say that firmer is better than sweeter," said Philippe Lindeman , MD, doctorate, doctor and sleep expert with Ghost . "The mattresses made from high -end foam are also better. These aids Support the spine At the age when vertebral support becomes more relevant as the discs between the vertebrae begin to deteriorate. "You will want to test your mattress in person to make sure it is to your liking.
2 Or try a mattress.
Sometimes a new mattress is simply not in the cards. In this case, a topper of mattresses can provide additional support and a button of marrow. AE0FCC31AE342FD3A1346EBB1F342FCB
"As you get older, and whatever the weight, we lose subcutaneous fats and muscles - which means that we will have less of our own" padding '' to keep us comfortable during sleep, which has an impact on the quality of sleep, "explains Terry Cralle , an authorized nurse and a certified clinical sleep educator with the Best sleep advice . "Increased pressure on the arms, shoulders, hips and legs can lead to launch and turn, frequent awakenings and the quality of sleep decreased." A topper can alleviate all of this.
So which one to choose? Nicole Eichelberger , a board of directors of sleep sleep in behavioral sleep medicine with Quilted , suggests a high density foam that complies with the shape of your body. Again, go and test it at the store.
Read this then: 7 expensive errors you make when buying a mattress, say the experts .
3 Curb Hot Flash like that.
Heat puffs can wreak havoc on your sleep schedule. Fortunately, there are bedding solutions that you can implement to relieve them.
"Those who fight with hot flashes or night sweats Should consider bedding in breathable materials such as cotton or laundry, which allow better air flow and can help regulate body temperature, "explains OSMUN." Lighter quilts and duvets can also help, because heavy bedding can trap heat and make hot puffs worse. "Combine them with cooling sheets and pillows .
If you still need freshness, Eichelberger suggests keeping a fan in the room and hiding additional sheets nearby. "Having a set of spare bedding that you can exchange when you feel overheated can be useful," she said.
4 Improve these pillows.
Pillows are essential for Maintain a good alignment while you sleep. You will want to choose one with good support. An option with an adjustable height can also be useful.
"An adjustable pillow allows you to personalize the support it provides to better meet your individual needs," explains Eichelberger. If you sleep on the side, think of a body pillow to place between your legs to keep your spine correctly aligned.
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5 Accessorize!
Eichelberger recommends some sleep accessories to really raise your oasis. The first is a heated mattress. "As people age, they can see that they are more sensitive to cold temperatures," she said. "A heated mattress can help you keep warm and comfortable at night."
She also suggests a weighted coverage . "Weighted covers can help offer a feeling of comfort and safety and can be useful for anxiety or insomnia," she said. You will be asleep - and will remain asleep - until your alarm rings.
