Tag: sleep
This popular bedtime drink can really keep you awake, say the experts
This can be part of a relaxing ritual, but it could disturb your sleep.
The FDA says that these popular devices were linked to 168 deaths
The products of a company are associated with important victims.
4 supplements that will help you have a good night's sleep, say the experts
Does insomnia carry you? Give it on the sidewalk with one of these.
7 supplements that really help you wake up in the morning
Not a morning person? These can help relaunch your day.
Taye Diggs shares the battle with this debilitating condition in an exclusive interview
"I thought I had it under control, but I had to be honest with myself," said the star.
If you do this during the day, your risk of a stroke soar, says a new study
This apparently harmless activity could endanger your health.
This night habit could ruin your relationship, show new data
You may not even realize that you do it, but it could be between you and your spouse.
Doing this during the day could be an early alzheimer's sign, the study warns
Could this common habit be a red flag?
Doing this at night causes brain inflammation, warn experts
Even one night can make a difference in your health.
If you sleep in this way, your risk of dementia soars, the study warns
Do your sleep habits put your brain in danger?
Jennifer Aniston says this tip healed her insomnia
"If I do not have a good night's sleep, the day is only a walk punishment," said the star.
Doing this at night could lead to heart failure, study warnings
More than six million Americans live with heart failure, which can increase your risk.
Doing this at night can help you keep dementia away, the study says
It can also reduce your risk of heart attack and stroke.
5 house plants that will help you sleep, say the experts
The best Z are just a trip to the nursery.
5 signs that your sleep drug hurts you, warns doctors
Your efforts to have a good night could have harmful effects.
Doing this at night could increase the risk of dementia, discovers a new study
You might not even realize that you are doing this, but it is associated with the cognitive decline.
If you notice it at night, you might have long, doctors warn
This could be a sign of a serious long -term illness.
Doing this at night makes you 30% more likely to develop dementia
Changing this health habit could reduce your risk of dementia.
If you are over 50 years old, sleep in this position is aging, experts warn
You may want to rethink your favorite sleep position.
The best way n ° 1 to fall asleep on a flight, explains the expert
A high -level sleep expert reveals his tip to rest during your next flight.
Doing this at night hurts your heart, warn the experts
If that is part of your night routine, you may want to contact your health care provider.
If you are over 50, sleeping with this article can prevent night sweats
Do you wake up with soaked sheets? This essential product can keep you cool.
Sleeping with as many pillows could ruin your back, experts warn
Professionals highlight the need to keep your body aligned when you hit hay.
Middle age? Doing this at night could reduce the risk of dementia, says a new study
This also applies to adults over 60 years of age.
If you don't do that at night, you might make nightmares
Reorganize your night routine to avoid bad dreams and a multitude of health problems.
That's why you are tired in the afternoon - and I can't sleep at night
If you can't keep your eyes open at 3 p.m. But are well awake at bedtime, read this.
Half of single men only wash it every 4 months, new research reveals
Single women have said to wash it more often, but is it quite often?
If you have these dreams, it could be a sign of Parkinson, the experts plan
Researchers work to establish a "concrete connection".
If you are over 50, will sleep with this article will prevent aging
This buying bedroom could be a game changer for your skin.
If you take these current drugs, you could give yourself nightmares
These four drugs are known to cause major sleep disturbances.