Good Lifestyle

Mix and turn in damp sheets. Waking up by feeling soaked. The need to take a shower as soon as you get out of bed. Everything is because of thosedreaded night sweats. Does this seem familiar to you? In the United States, nearly 110,000 research on Google has research on the United States "night sweats, "And this does not count the tens of thousands of people looking for" causes of night sweats "or" perspiration in sleep ". Just say, it's a sticky problem, especially if you have more 50 years. Read more to discover the common causes of excessive night sweating as you age, and what you can do to help reduce this undesirable humidity.

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After 12 months not to have a menstrual period, a person could very well live the natural biological process known as menopause. theThe average age is 51 years In the United States, according to the Mayo Clinic, but it can also happen before the fifties. And with menopause, you can expect physical symptoms that include heat puffs.

"For many women, their menopausic heat puffs are the worst at night,"Danielle Kelvas, Md,Chief medical advisor For Sleepline, tellsBetter life. Heat puffs vary in frequency and intensity, according to Johns Hopkins Medicine, but for 80% of women,heat puffs occur for two years or less. You are not treated with menopause, but still by sweating at bedtime? Continue to read.

It turns out that your snack at the end of the evening could be the culprit. "Eat in general before the bed makes our digestive system secrete that can disrupt sleep," explains Kelvas. In addition, it adds: "consumption introduces energy into the body, so that our digestive system increases metabolism. This process slightly increases our central body temperature, when normally our body temperature should decrease slightly with the appearance of rest and sleep. "

Other causes of night sweat, she says, are metabolic syndrome, diabetes or insulin resistance. And that's not all. According to the Mayo clinic,Causes of night sweats May include drugs, anxiety disorders, a disorder of alcohol consumption and a whole series of other conditions and diseases.

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Although this will not cure the underlying problem causing your night sweats, many people swear by refreshing pillows. "A cooling pillow can prevent heat accumulation overnight,"Alex Savy, aCertified sleep science coach and founder of Sleeping Ocean, saysBetter life. If it is a breathable pillow, it will allow the heat to dissipate instead of letting it accumulate. If the pillow uses gel particles, they will keep the sleight of heat from the sleeper and lock it. This is why cooling pillows can be a significant help when treating night sweats. "Read more to see some of the specific products of Savy.AE0FCC31AE342FD3A1346EBB1F342FCB

Give itGhostpillow by Ghostbed A try. Savy explains: "It is a memory foam pillow which excels in the attenuation of the pressure. The foam is infused with frost and has small air channels for improved breathability, allowing this pillow to stay fresh the night."

According to its product description, it also has a "fresh cover to the touch" which neutralizes the heat on both sides of the pillow, as well as more than 4,000 five -star opinions. A critic shared: "It's an excellent pillow. I didn't wake up due to perspiration, and I can sleep comfortably on my back or my side."

Savy also recommends theKapok pillow by Layla. "Kapok is a natural fiber. It is super scouring and also clearly evacuates excess humidity," he said. "This means that the Layla pillow can help thermoregulation during sleep. In addition, it is very comfortable and adapts to the preferences of the sleeper loft."

A buyer checked on the Laya site shared: "Very comfortable and cooling. The adjustment of this pillow is essential."Forbes also gave a cry in their overview in 2022 in 2022 of the best pillows for sleepers, saying "in a word, the Layla Kapok has everything: softness and support, sustainability, adjustment, washing, hygienic and cooling, and of course, Very well customer advice. "

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Latex pillow by Saatva is another Savy's recommendations. "This model uses the grated latex for central and thin and slush fibers for the comfort layer. Consequently, the air moves freely through the pillow. This is how the Saatva prevents the accumulation of heat "He explains.

A criticism on the Saatva website indicates that it has noticed a change in its quality of sleep the first evening. She wrote: "Normally, I wake up several times throughout the night to reorganize the pillows that have become hot or flat in the bed time."

In addition to a cooling pillow,Tony Klespis, aCertified sleep science coach And the sleeping accessories critic at Matelas Clarity, saysBetter life These cooling sheets can also help you. "Certain materials such as bamboo or weaving cotton for percontice can help you keep cool at night." And here is another excellent tip: "While many people associate a higher quality threading sheet with the best quality, a lower thread counting sheet is actually better for air flow, which is better for You keep you cool, "explains Klespis.

It also recommends using breakdown curtains to prevent excess sun from heating your room during the day, keeping your thermostat at 60 to 67 degrees fahrenheit and avoid food and substances that make you sweat (like caffeine and alcohol).

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