Good Lifestyle

Standing all night? You're not alone. Whether it's aLong symptom, a by-product of stress, or something else, 50 to 70 million adults in the United States suffer from a sleep disorder, according to the American Sleep Association (ASA), which warns that "public health of the consequences ofSleep disorders And drowsiness is amazing. "Now actorJennifer Aniston opens with his difficulties with insomnia and the repercussions of this common sleep disorder. Fortunately, Aniston was able to overcome his insomnia and put the word on what helped her. Read the rest to find out how the star finally managed to have a good night's sleep.

Read this then:If you do this when you sleep, talk to your doctor, the study says.

"Each night, millions of people in the United States find it difficult to fall asleep or stay asleep," said the American Academy of Sleep Medicine Foundation (AASM Foundation). "For some, it is only a brief problem. But for others, insomnia can become asevere and continuous struggle. ""

WebmdDefines acute insomnia like insomnia that lasts from one night to a few weeks; Chronic insomnia occurs at least three nights a week for a period of three months or more. In addition, there are two main types of disorder: primary and secondary. Primary insomnia is not linked to another health problem, while secondary insomnia can be repressed to another condition. These may include asthma, depression, heartburn or cancer. Other problems such as pain, drugs and drug addiction can also cause insomnia, according to their experts.

Speak with Healthline deHis experience with insomnia, Aniston said: "You are starting to notice:" I am lethargic, I don't want to exercise, I eat terrible, I have circles before my eyes "and these are only the effects of lack of sleep . "

Indeed, the repercussions of insomnia can be serious, and even fatal. The Mayo clinic warns against many complications that may result fromA lack of sleep, which include both mental and physical conditions. "People with insomnia declare a quality of life below that of people who sleep well," said the site. The specific effects may include "increased risk and severity of diseases or long -term conditions, such as high blood pressureand heart disease, "Mental health disorders such as depression and anxiety, and" slowed down the reaction time by driving andA higher risk of accidents. ""

In fact, research shows that insomnia isA major factor In the deaths caused by accidents of motor vehicles, as well as other involuntary and deadly events.

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"If I don't havegood night's sleep, the day is only a marketing punishment, "deplored Aniston to grasp the night and the day." Everything is an effort, and my thoughts are not very clear. ""

AnistonOther sleep problems Included sleepwalking and anxiety, said the actressPeople. "I think it started somewhere in the thirties or even earlier, but you are not starting to notice the effects of a lack of sleep when we are younger because we are so invincible," she declared. "It started as something I would accept, then suddenly, you make the effects of your lack of sleep and how it affects your day and your work and your function of mind and your physique."

Aniston asked for medical help and joined forces with the night and day. But she found that a night routine was the secret weapon she needed in her battle against insomnia.

People The reports that the creation of a night ritual has made a big difference for Aniston. She relaxes first, made yoga or stretching exercises, and puts her phone. Another advice? Make bedtime at the same time every night, "which is difficult for us the actors, because if we are on a film, the calendar is everywhere," she saidPeople.AE0FCC31AE342FD3A1346EBB1F342FCB

"Routines at bedtimeHelp your brain Separate the day of the night, get off your mind and the body of the stress of the day and relax in sleep, "advises the sleep foundation. Yoga, an electronic break and a regular time are all aspects Recommended for a routine, explains the foundation. And take a bath, read a book or have a light snack at bedtime (which will not cause or do not aggravate digestive problems) can also be part of a healthy night ritual that Promotes a good night's sleep.

"There is a solution and an answer to this frustrating and unhappy thing," Aniston told Healthline. "You don't need to suffer."