Good Lifestyle

A Broadway star and a heart of heart,Taye Diggs recently won the public with his five -season stay as a Billy Baker coach on the successful CW seriesAll American. But in an exclusive interview withBetter life, the actor opened on theDebilitating state of health This threatened to divert his career well before winning this role.

From over ten years old, Diggs says that he began to suffer from a condition that rocked his personal and professional life - and admits that the longer it has gone, the more it has become hard to hide. Read the continuation to learn more about the disease that left Diggs which has trouble getting through his working days and discovering how he has managed to recover his life and health since then.

Read this then:The "crazy" way that Mark Ruffalo discovered that he had a brain tumor.

Diggs says that his health problems started twelve years ago when his son,Walker Diggs, was born for the first time. Share the newborn's night's night with his wife thenFrozen starIdina Menzel, Diggs reveals that he has developed a debilitating insomnia that would affect his career and personal life for the years to come. "I never knew how long he was going to sleep," recalls the actor of the first days of parenting. "If it was my quarter of work, I started to get anxiety surrounding when it woke up or for how long it would be awake," said DiggsBetter life. "From that moment, he just grew up."AE0FCC31AE342FD3A1346EBB1F342FCB

The star tried everything he could thinksleep During these midnight hours: the videos of meditation, hypnosis he found on YouTube, soothing applications, exercise, over -the -counter sleeping pills, and more. However, nothing seemed to make a difference, and his despair only growed. "You arrive at a point where you are trying everything and none of this works. This is a bit scary at that time," he said.

Diggs began drinking wine in the evening as a means of "self-mediatizing" and admitted that he was sometimes wake up despite his demanding workload on the set. "Two glasses of wine are not the answer - so you are just drunk and awake," said Diggs, thinking about the lowest moments of his insomnia trip.

Hot and welcoming throughout the interview, he described grappling with mood swings and a "short temperament" on the days when his sleep was at worst. "It's deeper that people don't think so",Lease amazed star. "And then you bring all this energy with you to work the next day."

Doctors say that these types of mood fluctuations are common in people who suffer from insomnia. "We know that people who have trouble falling asleep or staying asleep can suffer from daytime fatigue, bad humor and irritability, and can be considerably altered during the day," saidGary K. Zammit, PHD, president and chief executive officer of Clinilabs Drug Development Corporation andpsychiatric teacher At the Icahn School of Medicine of Mount Sinai in New York. In addition to having "generally less poor health results", Zammit says that people with chronically mediocre sleep tend to have "more problems with cognitive function during the day" and "more difficulty in working in the work, social and family than people without insomnia. ""

Diggs said he found himself "counting the hours" until the end of each working day due to his exhaustion. "I did not feel like I was getting my own weight. And what was even sadder was that I agreed with that, because I did not feel like I have d 'Other options, "he recalls. It was particularly devastating for someone usually so engaged in their career. "I am one of the lucky ones insofar as I am able to do something that I like - something that I feel good. So be at work and not really appreciate this ... so as not to be able to Working at a certain level where I know I can be in my best, it can be depressing. "

However, Diggs says that his professional concerns have pale in relation to those who emerge in his family life. "What struck me stronger was when it started to affect my relationship with my son. I just did not control how I wanted to be with him," said the actor. Diggs says it "was always proud" to be "to be this dad who was still there because, you know, my father wasnot. "However, he admits that when his insomnia worsened, he began to apologize for his decreasing commitment as a parent." It was time for him to want to spend with me ... and I just couldn't simulate him, "he said.

When Diggs began to fall asleep in the basketball training of his son, he knew that something had to change. "It just didn't suit me," said the actor. "I mean, he is too young - we are both too young - to walk on this road."

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After years of insomnia, Diggs finally turned to a doctor to get help and was prescribed using sleepQuviviq. He now associates with the brand to share his story of unique sleep with others.

"Some people need help to let their bodies do what it is supposed to do naturally at night. You know, we live in a day when because of the life we ​​are doing - and that does not withdraw the fact that We still need rest, "said Diggs. "I'm not a doctor, so why would I put that? Sometimes you need help."

Although he admits that he had to work on a feeling of "shame" and "stigmatization" to ask for the help he needed, he says he finally feels again after solving his sleep problems 'a decade. After years of reflection, "I need to be better than that", the actor says he finally recovered the life he loves.