Good Lifestyle

Many of us spend a substantial quantity of our time - if not the vast majority - with oursoulmates. We share a lot with partners, including our meals and our bed, and we are counting on each other during good and bad times. This does not mean that their behaviors are not sometimes grated, of course, and a recent investigation discovered that there was a habit that could actually harm your relationship. In fact, you may not even know you do it. Read the rest to know what night habit you will want to approach as soon as possible.

Read this then:79% of people would change this on the body of their partner, the data show.

Each relationship has its ups and downs, and after spending so much time together, you probably know what's goingupset your partner And what will make them smile. A study published in April in the journalSexual roles found thisShare the tasks With your partner, it's a way to help keep your relationship happy. According to the results of the study, the number of tasks also shared played a significant role in positive relationships and couples that do not share any tasks - doing specific tasks in individually - were not as satisfied as those who shared at least three tasks.

Youreating habits This could also negatively affect your love life, especially if they are unhealthy. According to a recent survey of 2,000 Americans, a third of respondents said that if their partner ateToo much junk food, it would be a dealbreaker for them.

Although we can consciously make the decision to share the tasks or avoid junk food, there are other habits that may require a little more work to tackle.

We were all there - a moment that you sleep peacefully, and in the next one, you are awakened by the sound of snoring. Especially if you sleep light, snoring can keep you awake and make you lose rest hours. To make things worse, if you are snoring it, you might inadvertently put your relationship in danger.

A recent survey of 2,000 adults revealed thatSleep compatibility was important for 78% of respondents. Led by OnePoll in partnership with Natrol, a brand Sleep Aid, the investigation also revealed that 2 out of 5 Americans ended relationships due to bad sleep habits such as snoring.AE0FCC31AE342FD3A1346EBB1F342FCB

Read this then:5 red flag relations that you should never ignore, warn the therapists.

The snoring was a concern for a large part of the respondents: the average person said they would tolerate the snoring of a partner for an hour and a half before asking them to move or move. The treatment can be frustrating, especially in the middle of the night, and a lack of sleep can eliminate your mood the next day.

"Running can put pressure on a relationship because the two partners are affected" "Stephen Light,,Certified sleep science coach and CEO of Nolah Mattress, saysBetter life. "The non-snorant can lose about two hours of sleep every night, and sleep deprivation can make them more felt and irritable. Loss of sleep can ruin their mood all day."

And the snoring partner will probably have its own frustrations, because snoring is generally out of control. "They can also feel irritated by their partner for having destroyed them on something that they do not intentionally do," says Light.

Snoring can promote real resentment if there is no solution,Lauren Cook-Mckay,,Director of marketing and content At divorce Answers, explains.

"For the most part, most couples find the sleep divorce '' as a solution: where the two sleep in separate rooms as a way to remedy the situation," says Cook-Mckay, adding that it is not Not always a foolproof remedy.

"This could also lead to relational strains because there is a lot of time and intimacy of lost quality in the room, which is considered a place of sanctuary for the two individuals," she notes.

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COOK-MCKAY recommends looking for different products to approach snoring, but finding a method with which the two partners are comfortable is the key.

"Find a goal of reducing the impact of snoring or treating the snor," she says. This can be done through earplugs, a white noise machine or a respiratory aid to snore it.

In addition, you can also be proactive in terms of lifestyle changes to combat snoring, including physical activity or a decrease in alcohol intake. And if everything else fails, search for a healthcare professional who is equipped to solve and assess the problem of snoring, advise experts.