Good Lifestyle

Dementia can affect anyone and currently has no known remedies. However, certain habits canHelp reduce your chances to develop a cognitive decline later in life. In addition to maintaining a healthy diet, exercising regularly andFollow social ties, there is another way to preserve your cognitive health with a simple change in lifestyle. Read the rest to learn what it is - the more the other major advantage it has for your health.

Read this then:If this has happened to you, your risk of dementia rises, the experts warn.

A large set of research exploring the link between sleep and cognitive health has established a link between sleep disorders and dementia. For example, a study in 2021 published by the National Institutes of Health (NIH), which examined data on health and sleep of8,000 people in Great Britain, noted that people in the fifties and sixties who were not sleeping was running an increased risk of subsequent dementia. In fact, those who remained asleep for six hours or less per night were at an increased risk of 30%, compared to their peers who were sleeping longer.

"The results suggest that the inadequate duration of sleep could increase the risk of dementia and highlight the importance of good sleep habits," the researchers wrote.

Read this then:If your writing looks like this, you may have an Alzheimer's disease early.

Although many underlying conditions can cause poor sleep, roughly30 million Americans, the culprit is sleep apnea, a condition that causes periodic breaks in breathing during sleep. People with obstructive sleep apnea (OSA) may undergo these breaks betweenFive and fifteen times per hour, said the centers for Disease Control and Prevention (CDC). Meanwhile, those who suffer from severe apnea can undergo these breaks at an alarming rate of 30 times per hour. It's a break every two minutes.

Each time, the body reacts with a response to stress that can increase yourarterial pressure, blood sugar and heart rate. Over time, it can have a heavy price on your heart and lead to serious coronary complications, prevents health authority. By eliminating the breaks in breathing, you can also eliminate the response to stress and minimize your risk of complications.

The use of a CPAP machine (abbreviation of the continuous positive pressure machine) at night could make all the difference in your quality of sleep. These machines work by pumping air humidified by the nose and keeping the throat open with air pressure, which makes the breaks while breathing much less frequent.

But the advantages do not stop there, say the doctors. "Many studies show thatRegular use of CPAP Reduces blood pressure and improves awakening during the day ", experts from Johns Hopkins Medicine write." People with sleep apnea who use CPAP also signal a better quality of life. In certain observation studies that compare people to apnea who use CPAP compared to those who do not, CPAP users have a lower risk of stroke and heart crisis and low -lower blood sugar " , they add.

For more health information sent directly to your reception box,Register for our daily newsletter.

Although there is no remedy for dementia, experts say that those who have a light cognitive impairment that also suffer from sleep apnea can be able to slow down the progression of dementia using the help of CPAP machines.

A study in 2022 published in theAmerican newspaper of respiratory medicine and intensive care found that in the elderly suffering from sleep apnea and mild cognitive impairments, the treatment of apneacan reduce the risk of a future diagnosis of dementia. More specifically, using a CPAP machine at night can help improve short -term memory.AE0FCC31AE342FD3A1346EBB1F342FCB

A distinct study in 2021 by researchers from Michigan Medicine's Sleep Disorders Center foundSimilar results. After examining the allegations of Medicare of more than 50,000 elderly people who suffered from AOS, they learned that those who used CPAP machines were less likely to be diagnosed with dementia or light cognitive disability over a period Three years old, compared to those who did not use the machines. "We have found a significant association between the positive use of pressure from respiratory tract and the lower risk of Alzheimer's disease and other types of dementia over three years, which suggests that the positive pressure of the respiratory tract can be protected against the risk of dementia in people with AOS, "said the main authorGalit Levi Dunietz , PHD, MPH, assistant professor of neurology and sleep epidemiologist.

Talk to your doctor to know if a CPAP machine is right for you and to discuss any symptoms that you may have noticed that could suggest the cognitive decline.

Read this then: Sleeping in this position could hurt your heart, studies say .