Sleeping with as many pillows could ruin your back, experts warn
Professionals highlight the need to keep your body aligned when you hit hay.
We all woke up with a crick in the neck or aback pain After a bad night's sleep. This type of pain can be uncomfortable and even debilitating, which can cause serious health complications and, of course, more agitated nights. You can assume that you have changed something in your sleep, but in reality, your ailments and your pains could come from where you put your head - your pillow. Fortunately, the experts shared their professional opinion on the number of pillows with which you should sleep and what could cause your morning conflicts. Read more to find out how much pillow should really be on your bed.
Read this then:If you sleep in this position, you could hurt the spine, the experts warn.
It's all about alignment.
To bed in bed at night is a luxury, that you prefer to read, catch up with your last Netflix frenzy or close your eyes on the spot. Whatever your sleep routine, when you fall asleep, experts highlight the importance of keeping your body aligned. The pillows play a crucial role on this subject by supporting the natural posture of the body, saysKevin Lees, DC, director of audit and quality atJoint chiropractics.AE0FCC31AE342FD3A1346EBB1F342FCB
There are several factors that enter into the choice of pillows, apart from taste and preference, and you will want to replace them when they start to wear out, notes Lees. But although you can be tempted to take an additional pillow for more support, it may not be the best strategy to keep your neck and your return in check.
Sleep experts recommended sleeping with a number of pillows.
Although there is no official rule on the number of pillows with which you should sleep, experts generally agree that sleeping with more than one under your head can really injure your neck and back. And in fact, a support pillow is really everything you need to keep your body aligned and your neck in a sustained position.
"While the use of several pillows can feel comfortable when you lie for the first time, sleep for eight hours with your neck bent forward or on the side can put a ton of stress on the muscles , the ligaments and discs of your cervical column, "Dealer, DC, expert in vertebral biomechanics atAscension chiropractic, said. "This is a major cause of neck pain, shoulder pain and headache."
If you have memory or unnecessary feathered foam pillows on your bed while you sleep, they can create other problems for your sleep hygiene. "Too many pillows can move throughout the night and become an obstacle during sleep," adds Lees.
For more sleep advice delivered directly in your reception box,Register for our daily newsletter.
Depending on how you sleep, experts recommend different types of pillows.
When you hit the hay, some crosspieces immediately roll on one side, while others turn to their stomachs or go down flat on their backs. It also comes into play when you consider the type of pillows you should use.
If you sleep on your stomach, you may want to reconsider. According to Randemacher, when you sleep in this way, you have to arrange your back and turn your head to the side to breathe. If you find that you cannot go from this position, the chiropractor recommends a slim pillow - which decreases the angle for your neck - or not at all a pillow. These crosspieces could also benefit from a pillow placed under the abdomen and the basin. "This will help you keep your back in a more neutral position and eliminate the pressure from your spine," said Randemacher.
Most experts agree that sleeping on the side where your back is preferable, and this will require different pillows. According toMartin Reed, Med, certified educator in clinical sleep health and founder ofInsomnia trainer, rear sleepers should reach a thinner pillow, while side sleepers will need something thicker "to help support the space between the head and the neck".
Here's how to reorganize your pillows.
Instead of being too concerned about the number of pillows you use, Radermacher recommends a different approach.
"There is no rule defined on the number of pillows. What is more important is to determine what your body needs to keep your neck supported in a neutral position while you sleep," said -he. "Thus, while most people will do better with a single pillow, the ideal number (and thickness) of pillows really depends on your body type and your sleep position."
You can also be creative with the pillow. If you sleep, the experts recommend putting a pillow between your knees, and if you sleep on your back, you can try to put a pillow under your knees, the two strategies that will have the lower back saying "thank you".
Stephen Light , Certified coach in sleep sciences and CEO of Nolah mattress , suggests looking in memory foam pillows that have a hand -under hole, "which could be useful for the stomach or the side crosspieces that like to put their hand under the pillow because the height of the pillow remains unchanged ".
Read this then: If you notice this lying on your back, have your heart checked .
