Tag: sleep
5 things you should never do when you wake up first
Do not make these mistakes, which can ruin your day.
It could be why you can not lose weight or be healthy, says doctor
A lack of sleep can have serious consequences for your health.
Simple ways to sleep better now, according to a doctor of sleep
These 5 simple tips will let you feel fresh and refreshed.
The scary covidary symptom, even healthy people have
For some, there is really no escape from coronavirus.
Dangerous side effects of not sleeping enough, say experts
A lack of sleep can be disoriented - and so fatal.
I am a doctor and warn you that you never press this button on your phone.
Do not press this button!
This can double your risk of dementia, study programs
This healthy habit has many other benefits.
Simple means to sleep better now, according to a sleep doctor
These simple tips, you will feel fresh and refreshed.
Easy tips that help fight aging, according to science
Return the clock with some simple changes.
This night habit considerably increases your chances of diabetes
Night owls, beware.
Nocturnal habits that ruin your sleep, according to science
You sweep, you lose - at least if you have these sleep habits less than optimal.
Daily habits that destroy your body, according to science
Shoot out of these traps before it's too late.
7 habits that destroy your body, say experts
To prolong your life, cut these short unhealthy models.
These two things increase your risk of early death, the study
The combination can increase your chances of 87%.
Simple ways never to age, according to experts
These easy lifestyle changes can help you return the clock.
The cause n ° 1 of the aging bad, says science
You probably did it today.
This easy tower to "fall asleep in 5 minutes" VA viral
A Tiktok user says this mental thing has changed his life.
This sleep habit doubles the risk of early death among women, said a study
Here's how "unconscious" night can lead to serious health problems.
Totally surprising towers to live longer, says the doctor of longevity
Living a long and healthy life requires more than better diet and regular exercise.
The way # 1 that you have so wrong, say sleep experts
If you are someone who likes to take a very long nap, here's why you should not.
4 bed habits that hurt your body
If you are going to bed for the bad way, your body can suffer.
A secret side effect to change your bedtime, says a new study
New evidence suggests that forcing your body to challenge its natural pace can affect your mental health.
A secret side effect of having strange dreams, says study
A new assumption that your most strange dreams make your brain smarter.
Do you want to sleep better? Walk during these many minutes every day, says expert
If you are on the market more and more zs, make sure you are quick to walk for at least a long time.
This habit of a sleep is an early predictor of cognitive decline, said a study
Here is why the insomnia of sleep should never be ignored.
This Super Fashion Sleep Trick makes works, Science Says
A study makes a solid record for the purchase and finally sleeping overcaste that weighted.
Do you want to sleep better? Avoid these sleep positions, let's say experts
Sorry, stomach sleepers.
Do you have to go to the hungry bed to lose weight?
Some people swear by eating their last meal early at night and go to an empty stomach. Experts reveal if this is really a tactic of interesting weight loss.
Do this for 15 minutes is the key to weight loss, a new study finds
You may be excited to learn that you should do more!
The daily habit sabothing your weight loss goals
This only thing you take regularly can work against you - and you can not even realize it.