Good Lifestyle

How are you going to spend the minutes beforeturn around is more important for your body and long-term health that you probably probably did. For example, did you know that lazily go to bed half an hourlater that usually can increase yourheart attack risk on the road? Or that your sleep "associations" could put you on the path of dependence and depression? Or your sheets could be crawled with things that affect your digestive system? Unfortunately, everything is true. For some of the bedtime habits, you should not do, read it. And if you have trouble sleeping these days, checkThe secret tour to go to sleep after getting up at night, tell Sleep Scientists.

While sticking a regular bed that may seem like a small child for some people, recent research has found that an incoherent sleep schedule can make life much more difficult for your heart. A 2020 study ofNotre-Dame University Published in the scientific journalNatureReports from bed 30 minutes later than usual or 30 minutes (or more) earlier than usual, leads to a significant increase in the overall heart rate.

"We are already experiencing an increase in resting heart rate refers to an increased risk to cardiovascular health," comments author of Main Studies and Professor Ndi Nitesh Chawla. "Thanks to our study, we found that even if you have seven hours of sleep a night, if you are not going to bed at the same time every night, not only your heart rate is increasing while you sleep, it is occurred in the next day. "

Hit the bag later that usually seems to be a little more detrimental; Night owls saw their heart rate increase the night and the next day, while those who reported falling asleep earlier than usual had only a high heart rate overnight.

Sleep Associations are usually a subject discussed for young children and babies. After all, we all know that it's hard to bring babies to sleep sometimes, then sleep associations, such as lullabies, wrecks and reading books, are used to report to the child that C ' is a sleepy time.

Adults tend to develop their fair share of sleep associations. Some are healthy enough, like a fast stretching or meditation session to relax before going down, while others are not so much. Millions depend on substances such as alcohol or prescription drugs to fall asleep each night. The harmful effects of alcohol on the quality of sleep and physical health in general,are well documented. What's more,Recent Research Shows prolonged use of benzodiazepines (xanax, valium, etc.) is linked to an increased risk of deterioration of thought skills and dementia. If you want better sleep associations start immediately, do not missThe secret tour for a great sleep, no matter what your age, say experts.

Today, if you wanted you to stay in place all the mandarin learning night or seek the Crimean War, you can. Similarly, it is much more difficult to disconnect from the milling of the working day. However, usually refusing to put your smartphone or laptop before the bed can lead to more stress and nocturnal anxiety, even if you can fall asleep. Chronic stress can have an impact on the negative human bodyIn many ways, including the risk of heart disease, weight gain and depression.

If you use the "Night Shift" function on your smartphone, which is designed to filter more the induced blue light on your screen, you do not repair the problem. In fact, a new study revealed thatThe phone function does not work really. In addition, technical dependence has become recognized as Ireland recentlyadopted a new law Employers' madness must respect the right of employees to disconnect after the end of the official hours of work.

This sleep error is not so much a bed because it is a bedroom monitoring. Pillows and sheets left to Fest for weeks in the end are the perfect breeding ground for variousForms of bacteria and mushroomsSome of them can put you greater risk of developing or aggravating respiratory problems such as asthma.

Still not convinced?This searchThe United Kingdom from 2018 has even discovered that a particular strain of infectious diarrhea bacteria residing on hospital bed sheets survived a complete laundry session. With that in mind, imagine what lives on a duvet that has not been washed! Most experts recommend that the sheets are washed at least twice a month, but some go so far as to suggest changing your leaves every week. And for big tips to sleep better from tonight, do not miss that A simple trick of sleep that can change your life, say doctors .