Good Lifestyle

You know this feeling: after checking the updates of the news, finishTHE GAMBIT OF THE QUEEN On Netflix and answering friends on Facebook, it's already in the middle of the night and you do not have time to sleep before the early zoom with your boss. And even when you finally go to bed and put your phone, it is not easy to calm your nerves and fall asleep.

It's a bad news for your health because SLeep is crucial for a healthy and happy life. It's a moment for our spirits and our bodies to rest, catering and prepare for the day to come. When you miss a good night's sleep, you feel frustrated, lazy, distracted and grumpy with the next day. But what happens when you are chronically private sleep and you regularly miss the seven to nine hours of sleep recommended for a typical adult? The answer is a host of serious consequences for your body.

The following list of what sleeps too little every day is for your body should be a clock call to prioritize a solid sleep plan. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

Lack of sleep can weaken your immune system, which will allow you to get sick when exposed to a virus. When sleeping, the immune system releases proteins, some of which are needed to respond to infections. Missing sleep means fewer virus fighting proteins to keep you well. And studies suggest that sleep deprivation can also affect your response to vaccines. If you get sick, lack of sleep can also affect your recovery time, lengthening the experience, whether with colds or something more serious.

Typically, our blood pressure goes down while we sleep. But missing sleep can have a repeated impact on the body's ability to regulate stress hormones. As a result of sleep problems, blood pressure can increase hypertension, which can lead to cardiovascular disease and stroke.

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There is an inverse link between sleep and blood glucose. Sleep hours diminish, blood glucose increases. Yes, the extra stress hormones we produce when we are lit on sleeping, can help you propel, like push through the day after shooting a "all black". But when the lack of sleep is in progress, it becomes more difficult for insulin than our pancreas produces to regulate the amount of glucose in our blood. This amplifies the risk of developing diabetes.

Vanity metrics like dark, the circles swollen under the eyes are eclipsed by many more long-term consequences of too little sleep. When the eyes lack the chance to rest and reconstruct each night, the pressure can accumulate, causing glaucoma. This serious condition can result in loss of vision.

Sleep deprivation prevents weight loss and can result in weight gain. In short, the bad sleep gives you hungry. At least two "hunger hormones," Ghrelin and Leptin seem to be affected by sleep deprivation. Laneptin, the hormone that tells us to stop eating, goes down with a bad sleep, so there is not enough things to prevent us from moving on to this second help. And Ghrelin, the hormone telling us that we are hungry, so we were hungry when we should not. When these two levels go in the wrong direction, you can be sure that your ladder does the same.

A lack of sleep can change your sexual desire. Stress on the body of the lack of sleep can affect the production of testosterone and estrogen, causing erectile dysfunction in men and excitement and orgasm in women.

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For some people, sufficient sleep requires more than one calendar dedicated to bedtime. Sleep disorders can refine the best plans, and they are more widespread than you could achieve. A common disorder,Sleep ApneaAffects about 25 million Americans and 80% of those who suffer from the disease do not know they are in danger. The disease can prevent you from waking up to 100 times an hour, often unconsciously and left untreated, the risks for the body are serious.

While the disadvantages of bad sleep in this case are discouraged, the rise is that sleep disorders are often easy to treat. If sleep problems are temporary, you should check theseSimple tips for the best night's sleep. But, if you have an idea that something is not quite right (or a bed partner that complains disruptive snoring that affects their closed eye), registration with a health professional. And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid .

About the Author: Dr. Daniel Rifkin is the founder and the Chief Executive Officer of Removable . As a neurologist and specialist of sleep certified by the Council, Dr. Rifkin has 23 years of experience in the practice of sleep medicine and is an expert published in his field.