7 habits that destroy your body, say experts
To prolong your life, cut these short unhealthy models.
As theCOVID-19 [Feminine Pandemic slaundry, many of whom are eager to resume our routines. And many of us are looking at how we can improve what was accustomed to being routine before the coronavirus closed the largest part of the world. The experts claim that the daily habits related to our health are worth a closer appearance: for some people, a year of social insulation inspired or aggravated seriously dangerous schemes. Read to find out what they are - and to ensure your health and health of others, do not miss these 19 ways to ruin your body.
You do not move enough
Even before the pandemic, only 20% of Americans get what the American heart association says enough of the exercise to prevent heart disease: 150 minutes of moderate intensity activity (such as fast walking) per week. But there is no part of your body that can not benefit from exercise: it reduces your risk of cancer, diabetes, dementia, foie gras and renal diseases, to name a few one. To prolong your life, get up and move throughout the day, even if possible, even a small activity is better than nothing.
You eat too much sugar
Keep away from the Alley of Soda and no one is hurting. Consume too much added sugar - that we encounter most often via sweet drinks, bakery products and processed foods - is one of the worst things you can do on your body. Added sugar increases your risk of type 2DiabetesCardiac disease and weight gain and weakens the immune system by increasing inflammation. The American Heart Association recommends that men eat more than 9 teaspoons (36 grams) of added sugar per day and that women do not have more than 6 teaspoons (24 grams). The average American consumes about 15 teaspoons every day. To keep the tabs on the amount of sugar you consume, nutritional facts are your friends. You can make major progress by eliminating sweet sweet drinks as soon as possible.
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You are alone
Solitude Can you feel little key and blue, but it actually puts the body in red: the research suggests that social isolation causes an inflammatory response of stress throughout the body that can strip your defenses against chronic diseases. On apublished studyin the newspaperAntioxidants and redox signageThis long-term inflammation can lead to the development of cardiovascular disease, cancer and dementia - all conditions that have been linked several times to solitude. Make an effort to reach the others as much as possible.
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You do not sleep enough
Sleep is the body's nocturnal software update - an hour when the brain, heart and immune system clean, repair and restart. If you do not get enough quality sleep, these vital machines may fall into dispairs. Bad sleep has been linked to an increased risk of heart disease, cancer, obesity, type 2 diabetes anddementia, among other serious conditions. How much do you need? Experts such as the Sleep Foundation National Foundation recommend that every adult has seven to nine hours of quality sleep every night.
You drink too much alcohol
If you drink as if it were the end of the world, you are not alone - astudy published the last fall of theAMERICAN MEDICAL ASSOCIATION JOURNAL found that alcohol consumption in the United States increased with two figures compared to the previous year. But if you hold it, it could put your body in terminal decline. Significant consumption (defined as more than two drinks per day for men and one day for women) is associated with an increased risk of cardiovascular disease and more than 10 types of cancer.
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You always stress
Chronic stress can send your immune system in a tail period. When you are stressed, your brain pumps hormonal stress cortisol, which inhibits T cells, the first blood stakeholders against the disease. According toAmerican Cancer Society, people who feel chronic stress are more subject to colds and influenza. Stress could also play a role in the development of heart disease, said the American Heart Association: Stress can aggravate arterial hypertension and encourage unhealthy behaviors like eating or drinking too much alcohol. Find healthy ways to deal with stress, including exercise, relaxation exercises and meditation. Your doctor can help you.
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You eat too much salt
Even if you will never sprinkle with salt on your food, you can overload your body with sodium. The standard American diet (A.K.A.A.) is responsible for processed foods, which is filled with body demolition additives as added sugar and sodium. Most Americans consume about 3,400 mg of sodium daily, well above the expert-2,300 mg (about a teaspoon of salt). The high salt intake is a major risk factor for high blood pressure, heart attack and stroke. To protect your heart and brain, examine the labels of nutritional facts and buy products with as little sodium as possible. And to cross the healthiest life, do not miss these First signs you have a serious illness.
