Good Lifestyle

The doctors have warned us for decades about the main risk factors for heart disease andDiabetes: Obesity, poor diet and sedentary lifestyle. But a new study suggests that there may be another unusual risk factor in play:To sleep Reasons. Researchers have found that people who stay late at night seem to have a considerably higher risk of developing cardiac problems and type 2. Read more about how your sleep habits can trigger these people and othersMain health problems-And to ensure your health and health of others, do not miss theseStresses that you had Covid and you should tell your doctor.

Night owls are subject to bad health habits

Italy scientists have examined 172 people of average as part of a study of obesity prevention on sleep schedules and diseases. Participants were divided into three groups: the first religions, which tend to wake up and to be the most active at the beginning of the day; "Night owls", which usually wake up late and are the most active at the end of the afternoon and evening; And those whose sleep habits were somewhere between the two.

The researchers found that, while 30% of the first foremancars had heart disease, nearly 55% of night owls. And while 9% of the first foremanists had type 2 diabetes, this risk reached 39% among night owls. (There was no risk difference between "morning people" and entries.)

The three groups had similar IMIs, but night owls were more likely to eat big dinners and less likely to exercise. They were also more subject to other unhealthy habits, such as tobacco use.

The study was presented at a virtual meeting of the European Obesity Congress last week. It has not been examined by peers yet.

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Other studies have shown a risk for night owls

The conclusions support an earlier study that has found that night owls have 1.3 times the risk of high blood pressure and cholesterol compared to the first responders, and were less likely to follow a healthy Mediterranean diet, which puts the Accent on vegetables, fruits, fish and healthy greases like olive oil.

"The sleep cycle is one of the most important behavioral rhythms in humans," said Giovanna Muscogiuri, an assistant professor of endocrinology at the University of Naples Federico II. She said that efforts to controlobesity might have more success if sleep models were taken into account. For example, doctors can recommend that obese patients develop upward sleep patterns earlier, which could help them be more active and eating better diet.

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How obesity endanger your health

According to the CDC, 42% of Americans have obeyed and 9.2% are severely obese. These rates were 30% and nearly 5%, respectively, in 2000.

Obesity is defined as an IMC (body mass index) of more than 30 years and severe obesity is an IMC of 40 or more.

"Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the causes of the leading cause of premature and premature death," said CDC.And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.