Good Lifestyle

If you are late and you feel like something sweet, look no further than your localPerkins. However, if you are looking for something a diet, you probably want to find a meal that will satisfy not only your hunger, but do not overload.calories or fat. To determine the best and worst options Perkins menu, we meticulously sifted through each item with Patricia Bannan, MS, RDN and nutritionist based health and health expert to discover the best and the best menu items Perkins.

Just for starters

The chicken strips are a classicaperitif And they could not be worse for you than mozzarella sticks or onion rings, right? This aperitif Perkins Horlogne menu with a number of 2200 milligramssodiumWhich is almost all daily used even before hitting your entry. Combine the sodium with a fat content totaling 3/4 of your daily recommended amount and you have a drink that will solve your diet for days.

With the cream cheese and the word "crisps" in the name, you would assume automatically that cris-cheese with strawberries and cream are not adapted to diets. Surprisingly, this is one of the best options, especially if you split an appetizer from your table. "One of the best calorie starter options, they are lower in saturated fat and sodium, with a teaspoon less of a watch fully," said Bannan. You can not beat that!

Salads and soups

When it comes to most chain restaurants,salads often hide poornutrition behind a conscious picture of health. The crunch chicken salad with honey mustard can be one of the worst offenders.

"With half a half day calories calories and as much saturated fat as 2 1/2 bacon cheeseburgers, this salad is a calorie bomb wrong. Although 44 grams of protein, it also packs almost a coffee spoon sodium in addition, "Bannan said.

In an effort to help create better portion sizes, Perkins offers menu cups and bowls of all theirsoups. By selecting the cup of chicken tortilla soup, the smallest portion keep your diet on the straight and narrow. "This soup is both sodium lowest option and the lowest available, and do not contain any saturated fat. Each cooking service also provides 7 grams of protein," said Bannan.

Signature Burgers

The phrase "pile on" should be a clear indicator of the wretched of this cake. With a size of 97 gramsfat and 1410 calories, this burger greenhouse in almost as many calories and fat as two classic Perkins burgers. make yourarteries a favor and steer clear one.

"As for the burgers, less is better. The classic burger is the lowest in calories and saturated fat, but contains more than half a day of saturated fat," said Bannan. "If you add cheese, you can also add additional 150 calories and 8 grams of saturated fat."

Gates handcrafted

"Chicken May look like a healthier option, but not when it provides more than half of your daily calories, a full day of saturated fat and well on a sodium teaspoon in a sandwich, "says Bannan.

Given how unhealthy chicken strip aperitif, it's not too surprising to see another Perkins menu item from the chicken strip, do it on the "worst" list.

It can be difficult to believe, but the big bt is actually the best sandwich on the menu.

"With only 420 calories, it is both the lowest calorie and sodium option available," says Bannan. "The 12 grams of protein will also help you keep you more satisfied."

You can knock even more calories towards the direction of the sides that usually come with thesandwich, or by substituting a low calorie side salad, like their garden salad.

Classic Comfort

"Meatloaf is a classic comfort food, but what is not so comforting is the fact that the meal has a saturated fat day, on a sodium teaspoon and a half-day calories on a plate", declares Bananan. If you are looking to cut yourcut, Keep this Perkins menu entry out of your view.

When you are looking to eat healthy, it's hard to go wrong withSalmon.

"Salmon is a natural source of protein andomega-3 fatsAnd this dinner also contains only 4.5 grams of saturated fat, which is more than 5 times less than the meat dinner, "says Bannan". It is also the lowest in sodium, with a simple 120 milligrams. "

By selecting the fish, you can minimize your fat intake for the day, while the high protein content allows you to associate longer than many other items.

Duos and Trios

This combo can be the perfect storm of calories. The combination of the most unhealthy pairs of salads with the most unhealthy sandwich in a feedback effort of your diet for days!

"With half a portion of the salad and sandwich, this meal always passes half a day of calories," says Bannan.

It's a winning combo if you are looking for a light meal by ticking to yourdiet. Garden clocks at 110 calories and have associated well with the cup of soup of 150 calories. The soup protein helps you avoid desires longer than other soup options and salad suppliesvitamin B6 and someiron keep you through the day. One thing to note however: "It's still a bit high in sodium," says Bannan. Overall, it is a solid duet option.

Supports Support

Perkins fried chicken is back in the form of the Hibachi fried chicken pan and with some of the highest fats and calories in the pan menu, it just knocked out your diet. Charged with nearly 4,000 grams of sodium, eating this meal is equivalent to ingest nearly two teaspoons of salt. Associate this against the high fat content and you look at a dish that will make you feel lazy all day.

"This meal is the lowest calorie option in this category, which also has the lowest amount of saturated fat. It is always a sodium bomb, with nearly two teaspoons worth a value on A plate, "says Bananan.

Overall, it may be better to stick to other Perkins menu options, but if you want a dinnerskilletIt will be your best bet.

Sides

"As you probably guess, French fries are not the clearer on the menu," says Bananan. "These are the highest calories with 570 calories, a third of the sodium teaspoon and 16 times more fat saturated than grilled asparagus." You will do much better if you stand with fresh vegetables, or even choose to completely omit the sides.

Asparagus is always a good choice when you go to any restaurant. They are responsible forvitamin k andfolate, And get roasted asparagus on the Perkins menu is obvious if you are looking for a healthy side.

"This side does not contain sodium, less than one gram of saturated fat and only 45 calories per serving," says Bannan. This is the best side if you are looking to complete your meal.

Desserts

Even the name of the Sundae chocolate shredder seems unhealthy. "If you sat down at the Sundae chocolate shredder, you can expect to sit at half a day of calories, on a saturated fat day, and more sugar than two cans of Soda," says Bannan.

Sometimes simplicity is the best, especially during dessert.

"A spoon of ice cream is your best option, with 210 calories and four times less fat saturated as a chocolate malt," says Bananan. You will always ingest a large amount of sugar with most desserts, but the amount of the amount is always a good way to go.