Good Lifestyle

You are diligent about glue to your nutrition and fitness routine, but do yourWeight loss objectives Seems still far? Or worse, do you feel like the scale rocking in the opposite direction? Instead of making more modifications to your diet and your workout plan, consider taking a look at your medicine cabinet first.

"Weight gain is a very common side effect for many standard drugs," saidCHARLIE SELTZER, M.D., C.S.C.S., which specializes in weight loss and physiology of exercise. In its practice, it assesses all factors contributing to health and weight, including medical conditions, stress, sleep and occupied work schedules. (In touch:Vitamin doctors exhort everyone to take right now.)

For many people, the drugs are a contribution not neglected with weight gain, he says, mainly because the books can slip slowly. There areFour main types which are commonly prescribed and tend to have this side effect:

• Antidepressants: Many people who take these medications comprise weight gain and Seltzer says that the mechanism is not completely understood, but some experts suggested that there may be a change of metabolism that causes the burn of the body to burn Calories at a slower flow.
• Beta Blockers: Used for cardiac conditions, these medications can also contribute to a change of metabolism, according to Seltzer. Some people on beta-blockers also know fatigue more easily, which could lead less activity and, subsequently, a weight gain.
• Prednisone: Often prescribed for a wide range of conditions, including allergic reactions, skin problems, respiration problems and immune system disorders, prednisone is a type of notorious steroid for weight gain as a side effect, says Seltzer . Not only does this increase the appetite, but it can also cause a significant water retention, which makes you feelinflated.
• Insulin: Used mainlyType 1 diabetes Management, this main medicine for the condition can be very frustrating for those who try to lose weight, says Seltzer. When insulin and other drugs used forlower blood glucose are used, the sugar that is removed from the blood circulation is often stored in the form of grease.

Even some options on the counter can be problematic, according to SELTZER. For example, an antihistamine used for allergy relief could have unplanned side effects such as fat retention.

"Histamine is crucial for the regulation of food consumption and grease degradation," he notes. "Regular use of these drugs to control allergic reactions could result in too much meal as well as more fat storage, particularly in the abdominal region."

If you suspect that your medications cause a problem, do not foster immediately, Seltzer suggests. Instead, go regularly a list of your Orders and OTC options and bring that to your doctor, as well as your concerns about weight gain.

"Sometimes, simply changes your dosage, not the drug itself, can solve the weight gain problem," says Seltzer. "In other cases, there may be a medicine that works as well, but has no side effect. It's worth having a conversation with your health care professional about what you live."

For more, be sure to check7 side effects to take a multivitamin every day.