Good Lifestyle

Going to hungry bed is not just a punishment your mother disgusted; Some people believe that this trick is the key to losing these unwanted books. Do not skip the dinner necessarily, but cut your calories at a certain hour of the night. Although eating a rich diet in satisfactionFilled with fibers And fat-oriented healthy food should not let you feel private, these rumbling in your belly can be inevitable, especially if you have just started in a new feeding plan or if you have worked harder this day the.

Some people swear by not eating after a certain time of the night to lose weight. After all, go to sleep just after eating a big meal can affect digestion. But depriving yourself can also let you feel bad all night, which can end up having an impact on yoursleepiness.

So, I'm going to bed really hungry a habit of useful weight loss, or can he do more harm than good? We have exploited diet and weight loss experts who give us the low decline in whether you need to ignore these nightfall.

You should not eat a huge meal just before going to bed

"Have a full belly before the bed can cause a tip of insulin and blood glucose, which can cause weight gain"Jim White, Rd, ACSM, owner of Jim White Fitness Nutrition Studios, says.

Lisa DavisDoctorate, CNS / LDN, Director of Nutrition on Terra Cuisine Accepts; That's why it's not a good idea to have a big meal, then go to bed immediately. "Consume a large night meal at the end of the night ... has been demonstrated to increase the risk of obesity and cardiometabolic disease," she explains.

It could not only go to the plush bed, get packed on the books, but it could also interfere with digestion and your ability to have a good night's sleep.

Go to hungry bed can keep weak insulin

"In terms of weight loss, you go to bed a little hungry can help because it keeps hormones like weak insulin, which can help facilitate weight loss," says Davis. But she reiterates that having a big dinner just before the bed has the opposite effect.

But be hungry can go back

"The problem of going to hungry bed is that it can interfere with a good night's sleep," says White. "Studies show thatThe lack of sleep is associated with a weight gain because of increased hunger. The body wants food energy due to lack of sleep. "

Overall: it's better to be satisfied than hungry before going to bed

"I never suggested that people do something hungry, especially go to bed. It's always better to have a feeling of satiety in most parts of your day even at bedtime,"Natalie Rizzo, MS, RD, says.

Not only do the pangs of hunger prevent you from getting a full night of rest - which can lead to weight gain, but aLittle snack before going to bed can actually help stimulate weight loss efforts.

"Some studies have shown that eating smaller and dense nutritive snacks around 150 calories does not affect your weight," says White. "The mixing exercise and a small healthy snack before the bed has been shown to promote weight loss."

The best way to gauger if you should eat something before or not before your bed is to evaluate your hunger on a scale of 1 to 10, says Davis. If your hunger falls to five or less, she suggests having a glass of water and going to bed. If your hunger is a six or more, she says you should nosh on a satisfactory snack, something between 100 and 200 calories.

Just make sure you snacking on one ofbest foods to eat before sleeping Calm a Rumbly belly and sleep.