Good Lifestyle

It's just a fact that many of us often wake up in the middle of the night and do not even know it. This is called an unconscious awakening - or "cortical excitement" - and it refers to the moments ofyour sleep When a noise or another stimulus disrupts our rest, making us a momentarily alert on stress or fear, even if we are still in a relaxing state.

"This occurs spontaneously and is part of the body's ability to respond to potentially dangerous situations, such as noise or breathing becoming clogged"to explain A big new study published this weekEuropean heart newspaper. "The pain, members movements, trauma, temperature and light can also be triggers."

According to the study, there is a link between the unconscious awakening and the risk of increased death "of heart disease and blood vessels, and the death of any cause, especially in women." Learn more about this study and for what it means for you. And for more ways to sleep better every night, make sure you are aware ofThe best single turn to fall asleep after getting up during the night, let's say to psychologists.

"A common trigger for night excuns is the obstructive sleep apnea when breathing stops and the excitation system ensures the activation of our body to change our sleep position and to reopen the upper respiratory tract", Explains Dominik Linz, Ph.D, Associate Professor in the Cardiology Department of the Medical Center of the University of Maastricht (Netherlands), in the official liberation of the study. "Another cause of excitement can be" pollution sound "during the night by, for example, the noise of nocturnal aircraft." And for big tips for catching more z, learn whyThis easy tower to "fall asleep in 5 minutes" VA viral.

The sign defrees that you have been disturbed at night? You are simply tired the next day. "According to the force of excitement, a person could become aware of the environment, but often this is not the case," says Linz. "Typically, people will feel exhausted and tired in the morning because of their fragmentation of sleep, but will not be aware of the individual excitations."

The study focused on about 8,000 participants from both sexes, but researchers discovered that women are deeply affected by the effects of unconscious awakening. In the end, the study "revealed that women who have experienced unconscious awakening most often and for long periods had almost doubled the risk of dying of cardiovascular disease between 6 and 11 years of follow-up, by relation to the population risk of general women. "

The link between unconscious awakening and early death was "less clear for men," says the study. And for healthier life tips, see whyThis crazy popular walking workout works completely, say fitness experts.

If you do not suffer from sleep apnea, this is the last study that reveals the importance of trying to maintain any silence that you can during the night. Research published by theWorld Health Organization Noise related to a cardiac attack on 50 in 50 in Europe but also our collective sleep on a massive scale. "Sleep disturbances account for more than half of the overall noise effect - and more if you ignore annoyance," Mathias Basner, MD, Ph.D, MSC, Sleep Professor and Chronobiology at the University of Medicine of Pennsylvania, noticed the study atAmerican scientist. "The impact of noise on sleep disturbance is considered one of the most prejudicial environmental effects of the noise."

Noise machines are useful, but it is important that you opt for "pink noise" and not "white noise". The latter is a static noise, while the first looks more like rain, at the beach or a heartbeat. In fact, a 2017 study published in the journalBorders in human neuroscience found that pink noise is particularly effective in strengthening the deep sleep of older volunteers and actually improves the memory function.

Of course, earplugs are also an excellent solution. And for more ways to get a restful sleep, make sure you Never do that if you want a good sleep, tell health experts .