A secret side effect to change your bedtime, says a new study
New evidence suggests that forcing your body to challenge its natural pace can affect your mental health.
Yourcircadian rhythm, the term for the extremely complex biological process insideyour body and your brain regulating yourSleep cycle, is a powerful force. Throughout the 24 hours, your hormones, your body temperature, yourmetabolismAnd yes-your sleep, everything follow a strict and coordinated cycle that passes and flows. According to some experts, there is even a circadian rhythm with sports performance, because the window of the ability of pic athletics and the focus is at a certain hour of the day. (Fun,It's also when most Olympic archives are broken.)
Although health professionals tell you that you can indeed "Have" your internal body clock in some small but significant waysMove your caffeine consumption at a few hours in the morning, exerciseAt the end of the afternoon or at the beginning of the evening for a reinforced fat burning and better cardiac health, WhereNapper just the right time of the day-Cientists begin to reveal how powerful your body clock is powerful to your mental health.
In addition, according to a new study, if you try to challenge your natural pace with your sleep schedule, you can suffer the consequences. Learn more about this, and for more ways to sleep better to start now, see here forThe unique sleeping tower that can change your life.
LARKS against night owls
The new study, led by researchers from the University of Exeter British and published in the journalMolecular psychiatry, examined data of more than 450,000 adults provided by the Biobank Massive UK database. The data, including genetic information, and if the volunteers were a morning person (a "alouette") or an evening person (a "owl"). Theresearch team too "Developed a new measure of" Social Jetlag "which measures the variation of the trend of sleep between work and free days", which was taken from more than 80,000 participants who had provided the biobank with sleep data via followers of activities.
Due to the reality of modern life where people are forced to work 9-5 jobs, the researchers found that those who become genetic predisposed at the anticipated rise - or, by putting more simply, those who are allates - are better protected against depression and generally have a better sense of well-being. But it's not all researchers concluded.
Change comes with consequences, do they say
It does not matter whether you are an alouette or owl, the study concluded that those who were forced to go against their natural body clock suffered the consequences.
"We found that poorly aligned people from their natural body clock were more likely to report the depression, anxiety and weaker well-being," the main author of the Jessica O'Loughlin study, of The University of Exeter.
Yes, it's a bad news for owls, because the researchers say that "could be explained by the fact that the demands of the average society of night owls are more likely to challenge their natural clocks, making rise early. for work."
But it's also a bad news for Alouettes, if they are forced to work later. In the world of remote work of Covid-19, where the standard work day 9-5 becomes less strict, it could be a problem. "The Covid-19 pandemic has introduced a new flexibility in the working models for many people," said Jessica Tyrell from the University of Exeter and the author of the study. "Our research indicates that the alignment of work schedules on a person's natural clock can improve the mental health and well-being of night owls." And for more ways to sleep better, whatever your internal clock, consider trying to tryThis easy thing to "fall asleep in 5 minutes" that goes viral.
This is the last study linking the circadian rhythm to mental health
AnotherRecently published study, which was conducted by scientists from theBoulder from Colorado University and theLarge Institute of Mit and Harvard and published in the newspaperJama Psychiatry, noted that being a night owl and stay late and then sleeping for a longer duration than usual - can increase the risk of depression of more than 40%.
However, the research team found that by adjusting your "central point of sleep" (note: it is the point halfway between falling asleep and wake up; so, if your bedtime is 23 hours and your alarm is set for 6 o'clock in the morning, your sleeping point would be 3 hours), corresponds to a drop of 23% of the risk of depression. "We found that even an earlier time of one hour is associated with a significantly lower risk of depression,"Céline VetterMr. Phil. M.Sc., Professor of Physiology at the University of Colorado, noted.
But is it to challenge your internal clock?
Yes, it is and these two new studies seem to be waiting. Do you acquired your sleep schedule or are you trying to change it? According to Colorado's Vetter, you can indeed transfer your body to become more an alk to reduce your risk of depression. "Keep your bright days and dark nights", recommends Professor Vetter. "Do you have your morning coffee on the porch. Walk or ride a bike to work if you can and snap these electronics at night." Just hire you, because if your body does not get used to it, you can put yourself at risk of higher depression. And for more sleep news, see here for the A secret side effect of having strange dreams, says study .
