Good Lifestyle

If it feels hotter than usual, there is a reason, says CNN in a new report. "According to a New CNN study , the 50 most populous cities in the whole country have all been reduced over the past five decades. All these others than three feel More days classified as "extremely hot" - which means that the temperature exceeds 95 degrees per day. These data were analyzed by the International Institute of Environment and Development and shared with CNN. "Here are the 10 best cities with the largest increase in 95 ° F or warmer days this summer, depending on the search for CNN, from the tenth to number one.

10. Charlotte, North Carolina

Days above average: +8.5

Charlotte, in North Carolina, experienced a significant increase in the extremely hot number of days this summer. The city, known for its dynamic culture and growing population, is with more days above 95 degrees than ever. The residents had to adapt to the stifling conditions by remaining inside during maximum heat hours and increasing their use of air conditioning.

9. Albuquerque, New Mexico

Days above average: +8.5

In Albuquerque, in New Mexico, the summer heat was relentless. The city, which is not unrelated to high temperatures, has experienced an unusual number of days exceeding 95 degrees. This increase in extreme heat has led to increased concerns about health risks associated with prolonged exposure to high temperatures.

8. Raleigh, North Carolina

Days above average: +9

The city's infrastructure is tested while residents increase their air conditioning to deal with heat.

In relation: Live in these 10 places? You are most at risk of "extreme winter time".

7. Baltimore, Maryland

Days above average: +11.5

Baltimore, Maryland, experienced a spectacular increase in extremely hot days this summer. The historic districts of the city and the lively seafront were not spared the increase in temperatures. "With dangerous temperatures that continue to climb, the red heat alert of the code in Baltimore has been extended," said CBS News in July. "With the continuation of the current heat wave, an extension of the Extreme Red Extreme heat alert is vital for the safety and well-being of our residents and our community," said Baltimore Health Commissioner , Dr. Ihuoma Emenuga. "With the temperatures and humidity levels that should remain dangerously high, it is crucial that we have additional precautions by drinking a lot of water, limiting outdoor activities and staying inside with a fan or A work air conditioner during this prolonged heat wave.

6. Washington, DC

Days above average: +11.5

"The residents of Washington, D.C., endured the three -day hottest heat wave in almost a century like Extreme temperatures continue to fail the American northeast, "said Nowsweek last month. "Washington, D.C., was under an exceptional heat warning on Wednesday. The national capital fought against dangerously hot temperatures all week, even beating a record not seen since 1930."

5. Atlanta, Georgia

Days above average: +12

"The humidity of Georgia, combined with temperatures reaching 90 degrees or more, can cause heat disease outside or in areas without air conditioning, especially in children, the elderly or anyone who is 'exercises physically, "reported Axios .

In relation: 2024 The Hurricane season can be 170% more active - the most risky states

4. Jacksonville, Florida

Days above average: +14

"Although high heat is not uncommon in any of these areas during the summer months, the fact that this heat wave should be particularly long and intense and occurring so early in the season is particularly notable." AccuWeather Meteorologist Renee Duff said, according to My newspaper Courrier . AE0FCC31AE342FD3A1346EBB1F342FCB

3. Nashville, Tennessee

Days above average: +15.5

"New data show that heat waves occur more often and lasting longer in Nashville and on a national scale," reports Axios . "In Nashville, heat waves took almost one more day. On average, the number of heat waves in Nashville increased by three per year compared to the 1960s."

2. San Antonio, Texas

Days above average: +15.5

Reports Texas public radio Last week: "While Thursday and Friday seemed to be the top of a heat wave that hit the city, temperatures should reach at least 100 in next week. 8 p.m. Friday due to daytime temperatures high.

1. Las Vegas, Nevada

Days above average: +17.5

"The summer so far in Las Vegas has been hot," said CNN. "Each day in July was more than 105 degrees, the hottest day being 120 degrees", "in July, Las Vegas recorded its hottest temperature of 120 degrees." Said the New York Times. of the city has resulted in more roads, more cars, more houses - in a sprawling area - Create one of the effects of the most intense urban heat islands in the United States . At night, the heat trapped inside the asphalt and the buildings exhale in the neighborhoods, which makes the city 20 to 25 degrees warmer that the surrounding desert. ""

Stay safe there

When temperatures reach around 95 degrees, it is essential to stay safe. Drink a lot of water and avoid alcohol and caffeine to stay hydrated. Wear light, loose and light -in -color clothes to stay in the fridge. Limit outdoor activities during peak heat hours (from 10 a.m. to 4 p.m.) and take frequent breaks in the shade if you need to be outside. Use a wide spectrum sunscreen with an FPS of at least 30. Keep cool inside with fans or air conditioning, or visit public places such as shopping centers. Check children, the elderly and pets to make sure they remain fresh and hydrated. Recognize signs of heat disease, such as heavy perspiration, weakness, dizziness, nausea and headache, and consult a doctor if necessary.