Good Lifestyle

The watermelon is definitely the favorite summer fruit for many. It's hot, it works as much as snack, like smoothie, such as dessert, and can be added to salty dishes. The watermelons are also full of vitamins and have very few calories, which is a great combination if you think well. Today we are going to share with you some facts about the watermelon that you probably do not know and that may make you want to eat watermelon more often.

1. Most high water content

The watermelons are 91% water, but still are sweet and delicious and have no watery taste. It's a great way to stay hydrated if you're not one of those people who drink 8 glasses of water naturally. Now you no longer have excuses, just pinch a little watermelon from time to time and stay hydrated.

2. low calorie content

The watermelons have only 46 calories per cup and honestly, this is very low for something as sweet as the watermelon. You know what that means, right? You can add watermelon to your fruit and salad salad salads as well, it will add flavor and volume without adding many calories. It is a great snack for anyone who wants to lose measurements or weight because you will fill thanks to your water content, but without losing nutrients and taste.

3. There are many types

There are so many types of watermelons. There are those with and without seeds, small and large, roses and yellow and all have a slightly different flavor, so do yourself a favor and try all kinds of watermelon at your disposal. You will never regret that decision and you can find a new favorite you did not even imagine.

4. Rich in antioxidants

Have you heard of LicoPene? It is a powerful antioxidant that gives fruit and vegetables to its red color and can benefit the health of your heart. Research even say that he protects the skin from solar burns and prevents certain types of cancer. The tomatoes are filled with lycopene, but the watermelons have even more lycopene than the tomatoes.

5. Keep your eyes healthy

Watermelon is rich in vitamin A, which, as we all know, is important for eye health and a good view, so eating a cup of watermelon a day can be beneficial to the health of your eyes. This is especially important for those who spend a lot of time looking at the computer or mobile screen, that is, most of us.

6. Good for hair and skin

As the watermelon is rich in water, vitamin A and vitamin C - it is great for your skin and your hair. The high water content keeps you hydrated, vitamin A helps keep your skin looking young, firm and flexible and vitamin C helps keep hair strong and brilliant.

7. Great for digestion

No one wants to have digestive problems, and eating watermelon can actually be beneficial to the digestive system. The high water content is good to maintain the proper functioning of the digestive system and a little watermelon is also good for digestion. Basically, eat watermelon from time to time and your digestion will be good as ever.