Daily habits that destroy your body, according to science
Shoot out of these traps before it's too late.
"Personal Care" - The idea that it is important to book some time for relaxation and indulgence in the midst of the constraints of everyday life - has become very popular in recent years. But during the pandemic, this concept became a little distorted. The disturbances of the routine caused many of us to search for comfort in habits that are not exactly healthy - and, in fact, can be seriously dangerous if taken too long. But this is the perfect time to re-evaluate our models with an eye on sustainable health and make course corrections if necessary. These are some of the most common daily habits that destroy your body, according to science.Read on and ensure your health and health of others, do not miss theseDaily habits that could lead to dementia.
Eat too much sugar
If anyone told you that sugar makes you greasy, sick and old, would you always want to believe it? Unfortunately, this truth at home is supported by science: studies have found that the consumption of sugar too added increases the risk of type 2 diabetes, heart disease and weight gain; Hobbles the immune system by increasing inflammation; and damage collagen and elastin, the skin compounds that keep it looking for young people. The American Heart Association recommends that men eat more than 9 teaspoons (36 grams) of added sugar per day and that women do not have more than 6 teaspoons (24 grams). The average American consumes about 15 teaspoons every day.
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Eating too much salt
The SAD-Apt-apt-apt-apt-apt-apt-apt-apt-apt-apt-apt-apt-apt-apt-apartment, which are packed with objects that may affect our bodies. In addition to added sugar, this includes salt (sodium). Studies show that most Americans consume about 3,400 mg of sodium daily, well above 2,300 mg of experts (about a teaspoon of salt). The high salt intake is a major risk factor for high blood pressure, which skyrockets your chances of having a heart attack or cerebral vascular accident. Regularly check the sodium content of foods that you regularly consume - the amount you consume involuntarily can shock you and choose food with as little sodium as possible.
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Do not have enough sleep
When we sleep, the main organs and body systems are repeated themselves. When you do not receive adequate rest, your heart, your brain and your immune system can switch from a rebound state to a decline scheme. Bad sleep is linked to an increased risk of heart disease, cancer and dementia. Experts such as the National Sleep Foundation recommend that adults get seven to nine hours of quality sleep each night.
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Do not move enough
Even before the Covid pandemic, only 20% of Americans get what the American heart association says is the amount of exercise needed to prevent heart disease: 150 minutes of moderate intensity activity (such as fast walking) per week. Studies have shown that a sedentary lifestyle can harm your heart, brain and immune system, raising your risk of disease, heart disease and dementia.
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Fears over COVID-19 are decomposed by the deployment of vaccines, but experts are concerned that Americans face another case on how we spent the last 14 months - on constant consumption of Booze. Astudy published the last fall of theAMERICAN MEDICAL ASSOCIATION JOURNALfound that alcohol consumption increased two figures compared to the previous year. A frown statistic: The number of women who drank consumption (defined as a consumption of four or more drinks in a few hours) increased by 41%. Significant consumption (more than two drinks daily for men and one day for women) is associated with an increased risk of cardiovascular disease and more than 10 types of cancer. And pass through the healthiest life, Do not take this supplement, which can increase your risk of cancer .
