Good Lifestyle

We hopeage good. Many of us try to buy our path, which removes significant amounts of our expenditures (and time) in anti-aging products, supplements, schemes and other plans. The truth is that many of us do things every day that had less than optimally, and these models are easy to change. Read to find out what science says about five causes of poor aging, including the most common and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

Please do not panic. You may want to sit for that. Chronic stress can cause unhealthy aging and even shortening your life. It's according to the Harvard School of Medicine, whoreportsThis prolonged stress can shorten telomers, the structures inside each cell containing DNA. Telomeres start long and grow shorter as they get older; When they become too short, they die. Not only is this the literal process of aging, people with shorter telomeres are at risk of more chronic diseases such as cardiac disease and cancer.

Alcohol dehydrates skin and causes inflammation, two main skin aging factors. If you usually drink excess, studies suggest that you can expect to see more thin lines, wrinkles, redness and pockets. To keep you young and reduce your risk of cancer or heart disease-drinks to moderation. Experts say it means two drinks a day for men and one for women.

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If you do not go out, you risk losing your young glow. According toa studyPublished inClinical and experimental dermatologyThe women who reported having obtained good sleep quality experienced 30% better "recovery of the skin barrier" and "aging of intrinsic skin significantly" than women who have a bad sleep. Experts recommend that you get seven to nine hours of quality sleep each night.

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Excessively exposing your skin to the sun causes a process called photographing-literally, aging caused by light. Over time, sun spots and liver spots, freckles, wrinkles and a collapse can grow. To protect against photoing, apply a daily moisturizer containing solar screen. Choose one that is at least 30 SPF and protects against UV-A and UV-B light.

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"The conclusions of the research studies suggest that a diet containing a lot of sugar or other refined carbohydrates can accelerate aging," said the American Academy of Dermatology. Not only does eat too much sugar prematurely aged your body - it increases your chances of obesity and associated health problems such as cardiovascular diseases and diabetes, it can also age your skin directly. That's why we ranked n ° 1.

When it is consumed in excess, the sugar binds to collagen and the elastin, two proteins of our skin that allow it to look firm and young. This creates advanced glycation end products (aproned ancranged ages), which damage collagen and elastin and prevent the body from repairing them.Now, to cross the healthiest life, do not miss these13 daily habits that kill you secretly.