Good Lifestyle

This delicious recipe for a lunch (or at any time)Soupe could not be easier. It is only one of the over 150 recipes flattered from the belly in the new sale of newZero cooking belly!

Serves: 4
Cooking time: 15 minutes

1/2 Chicken with roasting
1 tablespoon of extra virgin olive oil
1/2 cup of onion finely cut into diced
1/2 cup of finely diced celery
1/2 cup of carrot finely dice
2 cups of low sodium chicken broth
3 cups of low sodium vegetable broth
1 C. Kosher salt tea
1/4 cup of chopped fresh herbs (your choice)
1 cup baked brown rice

Step 1

Remove the skin from the rotisserie chicken. Choose meat, white and dark, carcass and shredded. Reserve 1/2 meat for a future meal.

2nd step

Heating olive oil on average heat in a 4 liter sauce. Add the onion, celery and carrot and cook for up to two minutes.

Step 3

Add the chicken broth, vegetable broth and pot salt and bring it to a boil. Lower heat and simmer for 10 additional minutes.

Step 4

Add chicken, rice and fresh herbs and simmer for another 5 minutes. Serve hot.

By portion: 225 calories / 10 g of grease / 18 gbb / 3 g fiber / 15 g protein