9 best kefirs for your intestine
Kefir, the less known cousin of yogurt, manifests more probiotic gut than Gurt.
Intestinal health is always an emerging field, but its importance becomes more and more clear every day. A healthy intestine has been linked to the benefits ofMental Health Toweight regulation. One of the first steps for the management of the intestine health is richer in probiotic.fermented foods, like Kefir, to your diet.
What is Kéfir?
KEFIR is a potable yogurt obstructed from Eastern Europe which is rented for its high probiotics andprotein content. Kefir has a thick and viscous texture that is closer to a smoothie than milk.
With an acidic flavor, pie-like pieGreek yogurt, KEFIR has a fresh taste that illuminates recipes and refreshes alone.
Traditionally, Kefir is made with cow's milk, but Kefir brands also use goat's milk and even liquids without dairy products such as coconut milk and water.
The key ingredient for the manufacture of kefir is the grain of kefir.Kefir cereals are a community based on protein of bacterial and fungal species where the magic of fermentation takes place. You can think of Kefir Grains in Kefir as a scobe (symbiotic culture of bacteria and yeasts) or "mother" is in Kombucha.
What are the health benefits of Kefir?
Although it is not so well known as other fermented dairy products, such as yogurt, Kefir has been consumed and associated with health benefits for hundreds of years. These benefits of Kefir's health, as summarized in aBorders in microbiology review understand:
- Improve cholesterol profile
- Increased levels of "good" bacteria in the intestine
- Support a healthier immune system
- Possess antibacterial and antifungal properties
- Has antitumor activity against cancer cells
- Decreases inflammation
- Promotes a healthier digestive system
Kefir bought in store against KEFIR homemade
Note that these benefits on Kefir health are related to traditional Kefir using Kefir cereals. Kefir bought in storeoften uses start-up crops Rather than whole kefir grains in their fermentation process. Researchers have not yet studied if Kefir marketed has the same health benefits of traditional Kefir.
More evidence is needed Support the health benefits of isolated probiotic strains. Fortunately, you can do homemade kefir using traditional methods to harvest the benefits!Keeping Grains of Milk Kefir andWater kefir starter grains are both available to buy online. Follow cultures for health health forHow to make homemade milk kefir.
Kefir vs. Yogurt
Kefir and Yogurt are both fermented dairy products, but they differ in some key ways.
- Fermentation: Kefir is fermented by Kefir cereals, which contains a mixture of bacteria and yeasts. Yogurt, on the other hand, is fermented with only bacteria. Due to the presence of yeast in Kefir fermentation, some kefirs can have slightly effervescent properties due to low levels of carbonation.
- Probiotics: Although it is pretty comparable to its cousin, yoghurt, most kefirs are overwhelming at least 10probiotic strains (While yogurt contains about two to three) - which are beneficial to maintain healthy immune and digestive systems, as well as a solid dose of your daily deterrence of disease.
- Micronutrients: KEFIR offers BOOSTING ENERGY-BOOSTING vitamins, including B12. Kefir will often have higher B12 levels than Yogurt because of Kefir's unique fermentation process that uses bacteria and yeast. Kefir also contains good cardiac protective potassium levels.
- Digestibility:Kefir is more easily digestible than yogurt. "Since Kefir has fewer sugges of milk than ordinary milk, many people who do not tolerate milk well can sirote KEFIR without problem", Sarah Koszyk, MA, RDN, founder ofFamily. Food. Fiesta. tell us. Many Kefir products are 99% without lactose or completely lactose.
Where to buy Kefir?
To facilitate the purchase of Kefir's best brands, we have added links to buy the following choices online. You can also buy Kefir in your local health food store in the dairy driveway.
Ways to drink kefir and use it in recipes.
Since most of these best Kéfir brands have no added sugar, you will want to customize your kefir to your liking.
- Drag. You can simply drink keefir alone if you like it, pie and tangy. Top a glass of probiotic beverage with fresh fruit and a mixture of nuts and seeds for a crunch.
- Mix it in a smoothie. You can start natural sweeteners such as fruits filled with fiber, which feed the good intestinal bacteria and crunch nuts and seeds.
- Add it to night oats. For a more luxurious texture without it being too thick, use Kefir in yourNight oats Instead of milk or yoghurt.
- Shake it with protein powder. Looking for an extra protein punch after a workout? Use Kefir as a liquid base in your protein stirring for 10 additional grams of living and active probiotics.
- Use it as a creamy. Instead of using half and almond milk, add Kefir to your coffee, tea or milk.
- Make a kefir bread or pancakes. Any recipe that uses milk or water can be substituted with kefir for oven. The fermented properties inherent in a probiotic drink like KEFIR ready to light, aerial notes to your recipes.
- Try it as a basis for dressings or marinades. Just as you want with Mayo or Greek yogurt, you can use a united kefir as a Tangy base for Herby salad dressings.chicken marinades.
The best brands of kefir trying.
Start sneaking from this fermented superflandance in your diet with these choices for the best kefir.
KEFIR Organic Whole Maple Hill, Plaine
Maple Hill's organic whole milk kefir will lend homemade marinades and salad dressings an irresistibly creamy texture thanks to thehealthy fats. Maple Hill uses 100% grass-based milk, which gives a rich flavor andHigher levels omega-3 anti-inflammatory fatty acids andLinoleic acid combustible fuel (CLA) than ordinary milk.
Valley Green Valley Creamery Lactose Free, Organic, Lowfat Uni Kefir
In order for their probiotic beverage to be completely free from lactose, the creamer of the Verte valley adds the enzyme of lactase to organic milk and the cream before cultivating it. In this way, even the lactose intolerant people (which always avoid these 99% lactose products) can satisfy their taste buds without compromising on calcium, the proteins and billions of probiotics of 11 unique strains. This keefir without lactose is certified USDA organic, human certified, andFodmap Friendly.
KEFIR LOWWAY LOWFAT, PLAIN
Build a better smoothie bowl by mixing a cup of low fat kefir with a handful of fruits and green vegetables and get 12 strains of gut magnet probiotics, as well as 30% of your daily value of bone construction calcium . This choice is clear because it is versatile, so you can feel free to pour it in any of ourBest protein protein recipes for weight loss.
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Redwood Hill Farmle Kefir
The award-winning Kefir of Redwood Hill Hill Farm has the lowest natural sugar with its use of human certified biological goat milk. In addition to the fact thatGoat's milk is better for your intestine that cow's milk because it is easier digestible, a study in theJournal of Dairy ScienceI found that goat's milk can increase the absorption of annemic ironing iron and collagen-shaped copper, giving you another reason for pouring a cup of granola.
Lifeway BioKefir, Vanilla
Do not want a drink of kefir? This portable, 3.5 ounce shot is packed twice the quantity of probiotic activity that the regular KEFIR-50 billion Lifeway units to be accurate, in addition to two grams of satisfaction fiber from the organic inulin And is sweet with a touch of cane sugar. Chug this choose it at once or keep it in the fridge of the cellar to beat the donut ginges of noon.
Wallaby Bio Lowfat Aussie Kefir, Plaine
Wallaby's Australian style tubs are made in small batches with organic milk, which gives the cultivated drink a creamy texture without tart. Make a pair of this Australian sip with sliced nectarins, a walnut handle and banana pieces for a balanced breakfast.
Kefir of Lifeway Protein, Berry Mixte
If you are looking for a high protein kefir, do not look anymore. Wrap your workout with a lifeway fat-free protein kefir cup with a carb-to-protein ratio of 1: 1. It pushes 12 probiotic crops as well as 20 grams of impressive proteins to help build and Maintain strong muscles. Due to high sugar content, we recommend saving this drink for active perspiration sessions.
EVOLVE KEFIR
Evolve creamy kefir is designed with 11 live and active crops that keep your self clear skin and your regular Gut. It is made with only four healthy ingredients in addition to probiotics: grade cultivated a low fat milk, non-fat milk and vitamins A and D3, as well as on the head of our list with a height of 40% of your daily value Calcium bone building.
Lifeway Perfect12 Kefir, Key lime pie
With this drink and sweet drink, you can have your cake, your pie and your eating too. Lifeway injects its probiotic mix with natural lemon flavors and stevia zero-calorie for a satisfactory flavor withoutadded sugars.
