What you need to know about the weight of the water and the way to lose it
"It's just weight of the water." But is it? Find out what you need to know!
We all had these boring moments when you look in the mirror and think: "that is to sayso Not my body. "You are swollen, swollen and completely confused on this belly bulge that came out of nowhere. Not the time of #iwookeupplikethis you want in the morning.
First, do not panic! You probably know some extra weight of water - totally normal to have from time to time, especially, consider that there are dozens ofthings that make you swell. And you probably heard about the retention of water before, but do you really get what it means for you? No worries, we had you. Here's all you need to know about the weight of the water, what it is how to lose it as soon as possible. And do not forget to check these fascinatingWeight loss stuff you have not tried yet For more ways to reduce and love what you see in the mirror!
What is the weight of the water?
When you remember an excess weight of the water, you will notice that your ankles, your hands and other extremities will look a little swollen. Boring, yes-but totally normal.
"[The weight of the water] is an additional water that is suspended around tissues, joints and body cavities between cells," explainsSharp abbey, Rd, owner of the kitchen of the abbey. Another disadvantage of the weight of the water? Minor weight gain. Usually, the weight of the water will make you five to 10 pounds heavier and can easily be a reason forwhy did you win weight this week.
The weight gain of the water is different from gain gain.
As mentioned, the weight of the water gives you weight, but it is a type of weight gain different from that of body fat. For one, the weight of the water is not linked to the calories consumed or spent; During this time, the fatty weight is linked to an energy imbalance and is manipulated by eating fewer calories than you spend. The weight gain upside down is that it will disappear (finally). It is not permanent or contributes to long-term fat gain, says Sharp.
The weight of water is more important in women than in men.
WHAT BUMMER! Since women generally have smaller bodies than men, there is less space for water. Women are therefore (unfortunately) to note their differences in weight more than men.
What are the causes of the weight of the water?
Consume too much sodium
After eating a delicious restaurant meal or any of theSalted meal in AmericaYou may notice a small swelling of the belly. "Your body reacts to higher levels of salt intake by storing more water to maintain sodium blood concentrations at a healthy level," says Sharp.
Eat too many hot carbohydrates like pasta and bread
Let's put the "carbohydrates make you fatter" rumors to rest. However, the registing on bread and pasta actually cause more weight to the water. One gram of carbohydrates tends to store 3 to 4 grams of water - so if you consume more carbohydrates that you can use effectively in one session, they will end up stored as glycogen and allow you to keep more water.
Dehydration
Ironically, encapsse on your H2O is the result of a water retention. "When you do not drink enough water [water], your body holds all the falls to avoid severe dehydration," says Sharp. It also goes for alcohol too. As it is a dehydrator, boozing makes even more water from your body, thus causing an unwanted fluctuation the next morning. On the side more, there is at leastBenefits for health when you stop drinking alcohol!
Hormones and menstuture
And here is another guilty of why women can not escape from the weight of the weight of the water. "Our hormones affect how the function of the kidneys and the amount of fluid of your body retains. Changes in a menstrual cycle can influence in the weight gain of water," says Sharp. That's why you are so inflated during premenstry week, then deflate and once the aunt Flo arrives.
Drugs and supplements
People who take medications for high blood pressure can notice an increase in weight gain. Bodybuilders who takesupplementsSuch as creatine will notice a weight gain of water because their muscle attracts water into the cell. The same goes for people who are on birth control. Added hormones can influence the weight of water, which is why people usually associate the pill with weight gain.
How to lose weight
Daily exercise
Have you ever noticed that after a difficult workout, your muscles look swollen? This is because your muscles are filled with water, preparing to grow. But in the long run, working stimulates the blood flow that hunts the excess water from your body, help you get rid of the weight of the water, says Sharp.
Avoid salty foods and carbohydrates
NIX salty and processed foods. Instead of packing on salt, try experimenting different seasonings. And as for carbohydrates, try setting them up throughout your day. If you are not doing anything to do, you may want to limit your consumption to lose weight of the water.
Avoid juice juice and cleanse
Long-lasting juice cleaning may seem like a quick solution to drop the books, but in reality it packs on the weight of the water. Not only do you encame vital nutrients like the protein, but when you just consume juice for a long time, your lymphatic system weakens and can not follow the fluid balance and all that liquid waste ends up dragging between The cells say cutting edge. And that's not all; here isWhat happens when you make juice juice juice.
5 best foods to get rid of the weight of the water
Protein
We know that protein is essential to achieve your weight loss and muscle building goals, but did you know that you know you're down on this nutrient, can really prepare you and weight water? "Make sure you eat enough protein and calories to meet the needs of your muscles," Sharp explains. Even if you are not a big meat eater, you can still get your protein with theseBest vegetarian sources of proteins.
The water
As we said, not drinking enough H2O can actually result in a greater retention of dehydration water. To counteract the swelling, Sharp suggests trying to touch at least 8 cups of water per day toswelling. There is also a different recommendation forHow much water to drink a day to lose weight.
Foods rich in water
Food with a high percentage of H2O Can help you rinse excess sodium that persists in your body. Some of themBest foods for instant detoxification understand:
- Watermelon
- Cucumber
- Grapefruit
- Celery
- Peaches
Magnesium foods
Studies have shown that women who took 200 grams of magnesium per day can reduce the retention of water before your periods are cut-off. GreatSources of magnesium food Losing weight of the water includes:
- Green Greens (Spinach, Kale, Chard Soon)
- Nuts (almonds, cashews)
- Beans (Edamame)
Potassium
To eatHigh potassium foods can help reduce the retention of water. These foods are:
- Tomatoes
- Lawyers
- Potatoes
- Banana
Electrolytes, such as potassium, opposition work from each other to reduce sodium levels and increase urine levels, indicate Sharp.
