Good Lifestyle

All the bassings of healthy life of life tips for living a longer and more successful life contain words and expressions such as "Eating Better", "Exercise Plus" and "Arterial Pressure". There are actually many things you can do every day fromchange the way you sit ToMake sure you are regularly looking at-What can have a significant impact on your life.

According toKien Vuu, MD, a longevity expert noted, your state of mind and your mental health have a major impact on the duration of your life, and there is a big list of things to do, it offers its customers to bring changes to their lifestyles, not just their mental health. and emotions but also their longevity. Read on some of them. And for more ways to live a longer and healthier life, do not missThe tour of a sleep that can change your life, say doctors.

In a new interview withBeet, Vuu indicated that it is important that you have 20 to 30 minutes of natural light of the sunlight every morning. If you do this by doing exercise, even better. "I leave the natural light in my eyes and my eyes because it helps to reset the circadian clock," he explained.

He is not alone in marrying this advice. Michael Mosley, MD, the Host of the BBC Radio 4 Podcast "Just one thing," recentlyexplained to his listeners Why it's important to go out early in the morning for a walk. "The light brings the clock of your body forward," he says - after noticing that our body clocks ran a little over 24 hours and actually require "reset".

"So, in the evening, when you want to go to sleep, your body is ready for that. If you have trouble sleeping at night, it could be because you do not get enough light in the morning," a- he said.

If that's not enough to convince you, know that a study published in the newspaperSleepiness I found that exposure to sunlight early morning leads to a better sleep and a good mood. And for more news that can potentially help your sleep, discoverThe sex position that helps you secretly to sleep better.

Having strong relationships with people you love is crucial for a healthier and longer life, says Vuu. "When growing positive relationships, you increase the oxytocin into your system and that oxytocin is so important on as many different levels and is a key to our overall health," he explained to beet.

The increase in your oxytocin levels is wonders for your body. "This helps our stability of blood pressure. Therefore, for people with high blood pressure, it will help the decline in cortisol and stress hormones and will also help blood pressure," continued. "It's also great for many mood disorders we have such as anxiety."

Paul Dolan, Ph.D., is perhaps the greatest expert in the world on happiness, which he mainly defined in his formidable formatHappiness by design As perfect balance between "pleasure and goal". Having more fun in your university years can make you happier. Having more goal in your years of children's breeding can make you happier. It is an always changing mix, he supported.

According to Vuu, living with more goal will not just be happier happier. This will help prolong your life. "The goal belongs to something bigger and bigger than ourselves," he told beet.

It advises you to find something in your community where you can find healthy connections and contribute to a greater cause than yourself. "On average, people live seven years older if they have a deep sense of goal," said Vuu. "They also had a limited risk of cardiovascular diseases, such as heart attack and stroke, which are the number one killer among the Americans. If you are hospitalized, if you have the sense of purpose, you go into Reality less days in hospital. This is really drugs and biological effects have biological effects. "

Vuu strongly advises his clients to stick to a strict sleep schedule because it is enough to sleep, it is the solid base of life healthier. "Our bodies run a day and night cycle, and our hormones help regulate the way our body works, so if our circadian rhythms are off, are our hormones," he explained to beet. "As a result, our cells will not get the right signals, our hormones are constantly off and your body really thinks it's in danger."

If you are the body, you are constantly feeling as if it is in danger, you constantly put it on the path of chronic disease. And for more tips to live healthier from now on, see here forThe 15-second exercise thing that can change your life, says science .