Good Lifestyle

Locking office staff in one room until they get their work is an effective way to increase productivity. It is also a very cruel and inhuman practice, which is the reason why we have ceased to do it to our writers a few years ago. These days, having the fantasy machine in the office kitchen is the best way to go. Not only do we arrive at Coffee TEUF for all day free, we come to experience all health benefits.Health benefits??? Yes, dear readers! Science proves and scientists have never, never mistaken anything! Here are 9 ways that drinking coffee can improve your health.

1. It reduces the risk of developing type 2 diabetes
The coffee contains chemical cafestol, which gives you a good boost of insulin. A study in the Netherlands revealed that this can actually help you avoid developing type 2 diabetes!

2. It allows you to stay young in search
Do you dream of being 20 forever? Then hang out in your local Starbucks daily. Okay, it could be a bit exaggerated, but the fact is that antioxidants in the coffee can help eliminate minor wrinkles and liquid loss.

3. He can benefit at the heart
A Singapore-based study revealed that if you drink between 3 and 5 cups of coffee a day, you can reduce your risk of developing triple heart problems. However, the same study noted that nothing less than 3 cups and there are no perceptible differences.

4. You can live longer
Do you want to live forever? Sorry, but we can not help you. But if you want to live longer, a report published in 2017Annals of Internal Medicine found some good news. People who drink coffee lives longer than those who do not!

5. It can reduce the risk of cirrhosis development
Do you know what can help you develop a cirrhosis of the liver? Stop your weird habit of drinking whiskey for breakfast. But with that, drink coffee! Scientists in Italy have discovered that a cup of Java a day is moving cirrhosis away!

6. He has anti-cancer properties
Another study in Italy revealed that the development of a coffee habit can help prevent the development of breast and prostate cancer. So drink!

7. He can help you lose weight
Studies have shown that caffeine in the cafe accelerates your metabolism. Although the body finally adjusts, there is evidence that it limits your appetite and makes you eat less. So forget the gym. Just sit on the couch all day and drink coffee. I laugh.

8. He can fight against the effects of Alzheimer's and Parkinson's disease
Are you used to drinking two cups of coffee a day? You can add a third cut. A study at the Institute at the South Florida University of the Byrd Alzheimer found that three cups of coffee can reduce the chances of developing Alzheimer's disease by 65%. Similarly, according to scientists in Brazil, if you drink coffee regularly your chances of developing 20% ​​Parkinson drops.

9. It increases your muscle strength as you get older
You want to avoid walking with a cane when you are older? Drink coffee now !!! A British study discovered that when you get older, drinking coffee can actually strengthen your muscles and reduce the risk of accidental fall injuries and.