Good Lifestyle

Identifying factors that can contribute to early death is important for a variety of reasons - namely because it can help extend your life. By aStudy on the global burden of health of the World Health Organization (GBD)Led by Christopher Murray, from the University of Washington, there are four factors - bad diet,Hypertension,obesityand the use of tobacco - which are the main causes of early death, defined as happening before the age of 86, in the United States. Now, a new study found that two other combined factors together can significantly increase the risk of a person's premature death. Read to find out what they are - and to cross life with your healthiest, do not miss these19 ways to ruin your body.

Bad sleep and diabetes increase your risk of early death

According to a vast study conducted by the University of the Northwest in Chicago and the University of Surrey in the United Kingdom and published in the June 8 issue of theJournal of Sleep Search and involving more than half a million people,A combination of poorto sleep andDiabetes- Delete type 2- Increases a person's early death risk by 87% of 87%. Those who have diabetics that did not have any sleep problems were only 12% more subject to early death.

"If you do not have diabetes, your sleep disturbances are always associated with an increased risk of dying, but it is higher for those with diabetes", the corresponding study author Kristen Knutson, Associate Professor of Neurology and preventive medicine at the Northwestern Feinberg Medicine School, explained in a Press release.

However, if you answer the question "Do you have trouble falling asleep or waking up in the middle of the night?" Yes, Knutson explained that you can try to treat your sleep problems earlier in life.

"This simple question is quite easy for a clinician to ask. You can even ask you. But it's a very broad question and there are many reasons why you may not sleep well. So, so it's important to bring him with your doctor so that they can dive more deeply, "she said." Is it just a noise or a light or something bigger, like insomnia or apnea some sleep? These are the more vulnerable patients who need support, therapy and investigation of their disease. "

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Doctors should take sleep problems seriously

"Although we already know that there is a narrow link between little sleep and poor health, it illustrates the problem in a remarkable way," added the first study author Malcolm von Schater, professor of chronobiology of the University of Surrey. "The question asked when registered participants do not necessarily distinguish between insomnia and other sleep disorders, such as sleep apnea. Nevertheless, from a practical point of view, regardless of. Doctors should take sleep problems as seriously as other risk factors and work with their patients to reduce and mitigate their overall risk. "

"We wanted to see if you have the two diabetics and sleep disorders, are you worse than diabetes alone?" Knutson said. "It could have went anyway, but it turns out that diabetes and sleep disturbances were associated with increased mortality, even compared to those with diabetes without sleep disorders." And to cross the healthiest life, do not miss theseFirst signs you have a serious illness