Good Lifestyle

We all want to live long, interesting lives and prevent evidence from presenting our faces. At the same time, most of us do things every day that can cause prematureaging. The good news: You can return the years with some simple modifications of your daily routine. Here's what experts recommend. Read on and to ensure your health and health of others, do not miss theseSign that you had Covid and you did not know it.

During sleep, several body systems restore and repair itself - including the skin. According toa studyPublished inClinical and experimental dermatologyWomen who reported having a poor quality of sleep had a better better "skin barrier recovery" that women who had a bad sleep and had "the aging of intrinsic skin significantly". How much sleep is ideal? Experts like the National Sleep Foundation recommend seven to nine hours every night.

The application of a daily moisturizer can help fight wrinkles and fine lines. "The moisturizer traps the water in our skin, which gives it a younger appearance," explains the AAD. And wearing one with sunscreen can protect your face from photo lines, wrinkles and freckles - caused by the sun. Choose one that is at least 30 SPF and protects against UV-A and UV-B light.

Alcohol dehydrates the skin and causes inflammation that can appear on your face in the form of rinse, swelling and broken capillaries. Chronic overuse of alcohol can result in premature aging. To avoid this, and reduce your risk of cancer or heart disease, experts do not recommend more than two drinks a day for men and one for women.

RELATED: The case # 1 of diabetes, according to science

Do not drinking enough water can lead to dehydration, which can appear on your face in the form of drought, goose feet, thin lines and dark circles.According to Harvard Medical School, the medium health person needs four to six cups a day, but you should register with your doctor how appropriate.

RELATED: Signs you get one of the "most deadly" cancers.

To prevent the aging of premature skin, you should exercise most of the days of the week. "The conclusions of some studies suggest that moderate exercise can improve circulation and strengthen the immune system, "says the American dermatology academy." This, in turn, can give the skin a younger appearance. "

RELATED: 9 daily habits that could lead to dementia, say experts

"Eating many fresh fruit and vegetables can help prevent damage to premature aging of the skin," says AAD. "The findings of research studies also suggest that a diet containing a lot of sugar or other refined carbohydrates can accelerate aging." Yes, sugar can actually cause wrinkles:According toa studyPublished in the newspaperClinical dermatology, when high levels of glucose or fructose-a.k.a. The sugar-are consumed, they bind to the amino acids with collagen and elastin, the compounds that keep our skin fleshy and young, damaging them and prevent the body from repairing them.

"Smoking greatly accelerates rapidity with the skin's skin, "the American Academy of Dermatology said." It causes wrinkles and a dull and monetal complexion. "The toxins of cigarette smoke cause that the blood vessels contract, thus preventing oxygen and nutrients from reaching the skin. According toa studyPublished inJamaThe researchers have discovered that cigarette smokers had three times Nonsmokers wrinkles.And to cross the healthiest life, do not miss:This supplement can increase your risk of cancer, tell experts.