Good Lifestyle

When we do not sleep, we are irritable, unproductive and unhealthy. When we do not sleep for prolonged periods and we suffer from what chronic insomnia, life is even worse. Chronic insomnia is linked to physical and mental health problems nearby. For example,This search Published in the scientific journalTrafficReports an association between insomnia and an increased risk of heart disease and stroke. Other studies, including this newreport released by theThe University of Wisconsin-MadisonIn concluding that sleep problems can increase the probability of developing an Alzheimer's disease.

But all chronic insomnia are not really created equal and the symptoms of insomnia can vary from person to person. While some people find that insomnia manifests itself in the form of awakening periodically all night, others can see that simply fall asleep is the question. Meanwhile, others will report to be unable to fall asleep after getting up in the night.

A new study has just published byThe American Academy of Sleeping Medicine and published in the scientific journalTo sleepDiscovered that exactly one of these symptoms is strongly associated with a serious problem more than a decade later. Continue reading to learn more about it, and for more news, you can use in the bedroom, make sure to know whyIt's worse to sleep on this side of your body, let's say experts.

For the study, the researchers followed a group of 2,496 seniors between 2002 and 2016, taking note of sleep habits and possibly administering a series of cognitive tests at the end of the monitoring period 14 years later. At the end of the study, all the symptoms of insomnia have just mentioned, having difficulty falling asleep in the first place, also called "insomnia of appearance of a sleep", interpreted as a sign of 'particularly strong warning of cognitive impairment and mental decline of the future. And for great ways to sleep better now, see here forThe unique sleeping tower that can change your life.

The authors of the study report that frequent problems fall asleep in 2002 have predicted linguistic skills, a slower processing speed, a reduced episodic memory, a mediocre management function and a reducing performance visuospa up at night Or be unable to fall asleep early in the morning.

"Although there is increasing evidence for a link between insomnia and cognitive impairment among seniors, it has been difficult to interpret the nature of these associations given the difference in both insomnia and Cognitive impairment can present individuals, "said lead author AFSARA ZAHEED, a graduate student in clinical sciences in the Department of Psychology at theUniversity of Michigan. "Investigating associations between the specific complaints of insomnia and cognition over time using strong cognitive capacity measures, we hope to gain additional clarity about whether and how these different sleep problems can lead to bad cognitive results. "

"These results are important given the lack of treatments currently available for cognitive disorders of late life, such as Alzheimer's disease and other dementia," says Zahed. "Sleep health and sleep behaviors are often modifiable. These results suggest that regular screening of the symptoms of insomnia can help monitor and identify people with difficulty asleep in the mid-day life likely to develop cognitive deficiencies later in life. Additional intervention research is needed to determine whether the intervention of the symptoms of insomnia can help prevent or slow down the progression of cognitive deficiencies in future life. "

If you have difficulty fighting early insomnia, we haveLoads of sleep related advice for you here. And if more traditional advice, you are probably already aware of not turning on your electronics, go to bed earlier, making your bedroom an oasis of sleep, meditation, etc. - The tip of scientific research has unless a board out of the box you could try.

You may want to invest in a weighted coverage. (Seriously.) A new study has also recently published by the aasm and published inThe Journal of Clinical Sleep MedicineReports that go to a weighted chain cover can do wonders for your sleep habits. When a group of participants already diagnosed clinically insomnia began using weighted covers, the majority reported a better quality of sleep, more energy during the day and one hour of sleep faster.

"A suggested explanation for the soothing effect and promotion of sleep is the pressure that the cover of the chain applies to different locations on the body, stimulating the feeling of contact and the sense of muscles and joints, similar to the Acupressure and massage, "says the main investigator Dr. Mats Adler, a psychiatrist of consultants in the clinical neuroscience department at the Karolinska Institute . And for more ways to sleep better, consider trying to try This easy thing to "fall asleep in 5 minutes" that goes viral .