Good Lifestyle

Sometimes it seems that the precipitation of everyday life is overwhelming, creating anxiety and overstimulation of loaded hours and endless lists to do. Various traditions of alternative medicine, Ayurveda to Chinese medicine, emphasize this modern modern day disease as guilty of most diseases.

In order to prevent chronic stress from relying in the body and throwing ourselves with equilibrium, we need to face the sources of the problem, which is usually communication between the brain and the immune system. Adaptogens, which are old mushrooms, herbs and roots from all over the world, have special and diverse capacities to mitigate this connection to the mind-body and help the body recover and adapt to various stressors .

If you are looking for non-chemical ways to help your body cope with stress and recharge the natural defenses of your system, adaptogens are an incredible vitality resource. We have found some of the best adaptogens that can help with various problems - to lift brain fog and increase energy and endurance, reduce anxiety and contribute to your sex life.

Moringa is the boost of vitamin you missed. With more vitamin C than oranges, more vitamin A than carrots and more calcium than milk, this small plant with leaves is like a multi-vitamin botanical. It is also composed of iron iron, protein and potassium. Moringa can sometimes be fresh, but is more frequently supplied as a powdered supplement and is used in alternative medicine as a good antioxidant source, dealing with headaches and strengthen the production of mother's milk.

Learn more about Moringa and its uses here.

As for the best adaptogens to try, you can not beat this "immortality mushrooms". It stimulates immunity and supports the body's ability to heal. Reishi antioxidants can help strengthen the force and vitality and fungus beta-glucans can help fight cancer. Naturally soothing, is Reishi in teas at bedtime to help foster relaxation for better sleep. Although capsules are available, it is preferable to take it in a fluid or powder form to allow rapid absorption in the body.

Learn more about Reishi and its uses here.

Whether you use this old ayurvedic herb to reduce stress and anxiety, helping your immune system, help sports performance or add a little zing to your sex life, this has been studied and advantageous for feeding more than 4,000. years. It is also a help to regulate thyroid function, especially in women.

Learn more about Ashwagnha and its uses here.

Full of vitamins and minerals, Chaga mushrooms are mentioned in European and Asian folk drugs as "gift of God". As adaptogen, Chaga fights stress, reduces anxiety and regulates hormones. It has been shown that it was fighting cancer, reduce cholesterol and regulate the cardiovascular system.

Learn more about Chaga and its uses here.

The root of Maca is another libido booster, contributing to light erectile disorder and stimulate feelings of desire in both sexes. At the same time, the root of Maca tackles common difficulties in the bedroom, it strengthens fertility by raising the number of spermatozoa in men. It also addresses the symptoms of PMS and menopause by balancing hormones. Taking Maca before a training can help with a natural increase, no caffeine energy and has been found to reduce anxiety levels.

Learn more about the root of Maca and its uses here.

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The unique aspect of this white blurred fungus hides a Nutritional Value Center. High protein and full of antioxidants, this fungus contains hericenones and erinacines, two compounds that help protect brain tissue and stimulate new growth. Help with light cognitive impairment and possible treatment for Alzheimer's disease, this super fungus is sure to be found in many future clinical trials.

Learn more about the lion mane and its uses here.

In scientific class, we all learned the value of adenosine triphosphate (ATP), a key element of energy transfer to our body. Cordyceps stimulates the production of ATP, giving a thrust to our energy levels. It behaves like insulin, regulating hormones. Cordyceps is also a powerful antioxidant, reducing the effects of aging on the skin, hair and nails.

Learn more about Cordyceps and its uses here.

A supplement go using the good rest, the long-term use of Valérien is to treat insomnia. It relaxes the central nervous system, helping the user to disturb and conquer light sleep problems. Studies suggest that Valerian also helps PMS, reduce muscle spasms and cramps.

Learn more about the root of Valerian and its uses here.

Triphala helps relieve the digestive system, reduce gas, diarrhea or constipation. It's a mix of three fruits, Amla, Haritaki and Bibhitaki, who work together to help good bacteria thrive in the gut and eliminate bad bacteria.

Learn more about Triphala and its uses here.

Gotu Kola's grass might seem like parsley, but that's where the comparison ends. This ayurvedic herb helps memory and reduces anxiety and depression. The large amount of antioxidants can get rid of free radicals that constantly bomb our bodies and administered in a topical way, can even help the appearance of stretch marks and cellulite.

Learn more about Gotu Kola and its uses here.

Astragalus was used in an old Chinese culture to regulate the appetite and encourage energy. It is a large anti-inflammatory and has antimicrobial and antiviral properties, making it a good choice for cold, flu or allergies. Astragalus also strengthens blood vessels and helps blood flow.

Learn more about Astragalus and its uses here.

The endocrine system is reinforced using this flower grass, resulting in balanced thyroid and adrenal levels. Like other adaptogens, it fights anxiety and exhaustion, but it also balances the production of cortisol which allows the body to correctly burn fat, resulting in an increase in metabolism.

Learn more about Rhodiola and its uses here.

An interesting Mugwort treatment is moxibustion. In combination with acupuncture, Mugwort is burned on a pregnant mother body to stimulate babies from the position of the cylinder head to turn. Mugwort also relaxes the uterus muscles, helping to push a late era or aid to cramps. This makes Mugwort inappropriate for a woman in her first stages of pregnancy. There is a risk of miscarriage.

Learn more about Mugwort and its uses here.