Good Lifestyle

McDonalds All started with Dick and Mac McDonald who moved to California to look for opportunities they thought to be unavailable in New England. In 1948, they introduced their service system from 15 hundred hamburgers. It was so successful that the brothers began to cross their concept. Although McDonald is well known for his hamburgers andfriesIn 2015, they launched a breakfast throughout the day. Today, the menu offers 17 items,some of which are certainly healthier than others. You will find below the best and the worst options of the entire breakfast menu to help you choose wisely the next time you visit McDonald's.

Here are the best articles in the McDonald breakfast menu.

1. Perflants of fruit yagurt

Thiscerebrity is made with hollow creamVanilla yogurt, layers of blueberries and strawberries and a crunchy granola trim. You will get three food groups for breakfast for a very reasonable amount of calories. It's also the only breakfast menu option that has a reasonable amount ofsodium!

2. Fruit and maple gray

You will get two full portions of whole grain oats in this hot oat bowl. It also contains red and green apples, cranberries and two varieties of raisins. This breakfast option has two healthy food groups, especially full fruits and grains that most Americans do not receive enough. You can order it with or without brown sugar.

3. Egg McMuffin®

Thisbreakfast sandwich Is made with a grade egg on a grilled English muffin surmounted by genuine butter, more from the skinny Canadian bacon and American cheese. It has the lowest quantity ofsaturated fat Among all breakfast items, with the exception of the Burrito sausage - both contain 30% the maximum recommended daily.

4. Burrito sausage

This controlled flexible tortilla part is filled with a blurred egg, sausage, melted cheese, green chiles and onions. It contains 33% of the maximum recommended sodium recommended daily, so that it is intended to opt for the two best choices listed.

5. McMuffin sausage

A tasty hot sausage, a slice of melted American cheese, a grilled English muffin and a perfectly cooked egg is an excellent breakfast. Pair with a cup ofCoffee With a splash of milk (not a joe's fantasy cup!) For a reasonable breakfast.

6. Bacon, egg and mcgridal cheese

This sandwich is with heating plate cakes with the sweet taste of maple surmounted by thick apple smoked bacon, an egg and a slice of American cheese. This is certainly not the worst choice on the menu, but it should not be a regular article ordered outside the menu given the amount of sodium, saturated grease andsugar it contains.

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7. McGriddle® Sausage

Sweet, hot and soft sandwich cakes A hot sausage galett in this menu item. Saturated grease and sodium are on the upper side. If you choose this option, make a choice once in A-during choice.

Here are the worst articles on the McDonald breakfast menu.

They can be tasty, but you should avoid controlling these unhealthy menu items if you want to keep your health in mind.

1. Large breakfast with hotcakes

This breakfast option includes a hot cookie, a tasty hot sausage,scrambled eggs, brown crispy hash and brown gold cakes with one side of butter and syrup. It provides 123% the maximum saturated fat recommended daily 91% of the maximum recommended sodium recommended and 56% of the recommended quantity recommended daily ofcrab. And let's not forget that it contains 67% of the calories for the average American (based on 2,000).

2. Hot cakes and sausages

This breakfast order comes with three pcakes with one side of butter and syrup, as well as a tasty hot sausage. The carbohydrates of this bad boy are equivalent to nearly 7 slices of bread. In addition, it contains 64% the maximum saturated grease of the recommended arterial and 37% of the maximum of sodium recommended daily.

3. Big breakfast

This option comes with a hot biscuit, scrambled eggs, a tasty hot sausage and hash brown. The contribution of all these ingredients makes this meal supplies 90% of the recommended daily amount of saturated greases to fouling of the artery. If you have a story ofcardiopathy, haveHigh cholesterol levels, or trying to minimize your risks, certainly ignore this breakfast.

4. Hot cakes

This McDonald breakfast menu item comes with three hotcakes and one side of butter and syrup. Imagine rather than hotcakes, you had 7 slices of bread stacks on your plate - because it's how many carbohydrates are on this plate!

5. Sausage, egg and cheese mcgridles

This sandwich has sausages, eggs and American cheese between two hot ceiling cakes. It provides 65% of the maximum daily recommended saturated fat and more than 1/2 teaspoon of salt. Although you have a good dose ofprotein, the nutrients surconspeded (saturated grease and sodium) outweighs healthynutrients Do this option is not very healthy.

6. Bacon, egg and bagel cheese

Applewood smoked bacon, an egg and two slices of American cheese rest on this butter grilled bagel. It has a similar amount of calories thatBurger KingThe King JR of Bacon JR which also only has 2 grams of fat more saturated than this breakfast article.

7. Sausage cake with egg

With a huge 34 grams of fat and half a day of sodium in a smallbreakfast sandwich, the 17 grams of protein you get by commanding this meal are not worth it.

8. McMuffin sausage with egg

McDonald cooks brushing the biscuit of this breakfast option with butter and topoter with hot sausages and eggs. There are certainly better options that offer whole grains, fewer calories and fewer grams of saturated fat and sodium at the clogging of the artery.

9. HAZAGE BROWNS

Although this McDonald breakfast menu is made of potatoes, do not be fooled. Because the restaurant fries deeply, these Fries Hashbrowns alone are not a good option. Add to any options will simply add unnecessary calories because most menu options already have a ton of sodium fat and saturated.