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Thecoronavirus The pandemic has affected almost every facet of everyday life and a eyepiece study of last year shows that it extends beyond the hours of awakening, in many of our dreams.

For research published in the newspaperBorders in psychologyScientists analyzed the dreams reported by 811 people in Finland. They reported that 55% of their poor dreams experienced during a CVIV-19 lock were linked to the pandemic. They also reported to sleep longer, have more nightmares and wake up more overnight, compared to the pandemic period. Read on and ensure your health and health of others, do not miss theseWithout signs that you have already had coronavirus.

A "shared mental mind"?

Finnish researchers have compiled dreams of dreams in clusters and have found several common nightmare topics, involved "Failures in social distancing, coronavirus contagion, personal protective equipment, dystopia and apocalypse. "

"The results allowed us to speculate that dreaming in extreme circumstances reveal visual images and traces of shared memory, and in this way, dreams can indicate a shared form of mental through the individuals," said Dr. Anu-Katriina Pesonen, chief author of the study. and head of the Sleep & Mind Research Group at the University of Helsinki.

In another study published in the September 25 issue of the journalDreamThe researcher of Harvard Dierre Bennett gathered the dreams of nearly 2,888 people between March and June. She found that people said they remembered more of their dreams they did not have pre-pandemic, while women reported a higher increase in the dreams of anxiety and dreams of the dead as men. Women reported more dreams involving sadness and anger, while such an increase was not relayed by men.

Barrett revealed that common dreams included Covid's contraction, as well as metaphorical dreams about natural disasters or violence. At the beginning of the pandemic, many people dreamed of insects and monsters, Barrett told NBC News. "I noticed several types of flying bugs, hiring," she said, nothing but some study topics dreamed of "masses of freightering who arrive at them, or croaches armed for them" .

Nightmares are a joint response to stress and trauma, but bugging attack dreams seem specific to the Pandemic of Covid-19. Barrett has never seen those dream studies of witnesses at traumatic events such as September 11 or the Second World War, she told livescience.

"Repeated and intense nightmares can refer to post-traumatic stress. The content of dreams is not entirely random, but can be an important key to understanding what is the essence of the stress, trauma and Anxiety, "said Pesonen.

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How to run nightmares

So, if Covid haunts your dreams, you are certainly not alone. But there is a strategy that you can try to draw nightmares related to the pandemic, Barrett told NBC News. Before you sleep, view something specific that you want to dream after your sleep. "It might be a favorite person with whom you can not be with during the pandemic, nor a place you would like to visit after the pandemic," she said. Make this choice gives the mind "a competitor program," she added.

Extering the screens at least 30 minutes before the bed was recommended by sleep experts before the pandemic helped to ensure a good night's rest. This is especially important now and you may want to try to prolong this time. Other studies have found that bad quality sleep negatively affects everything from weight to cardiac health at the risk of cancer.

And do everything you can to prevent you from installing and spreading - Covid-19 in the first place:Carry a face maskBe tested if you think you have coronavirus, avoid crowds (and bars and evenings of the house), practice social distance, do only run essential races, wash your hands regularly, disinfect frequently affected areas and to cross this healthiest pandemic, do not miss these 35 places you are most likely to catch Covid .