Good Lifestyle

Alzheimer's disease and othersCognitive decline forms Present a devastating global problem - and this is a condition that is regularly increasing. According to Alzheimer's Disease International (ADI), there were more than 55 million peopleLive with dementia Around the world in 2020, and this number should reach 139 million by 2050. There is no remedy known for dementia, which makes research essentialEarly symptoms of the disease In order to access the treatment. There are numerous early diagnosis of early diagnosis of Alzheimer's disease, but some of the symptoms can be easy to miss. Read the rest to find out more about a red flag that could be an early alert sign of cognitive decline.

Read this then:Do this in the morning quadruple your risk of dementia, the study says.

Alzheimer's disease is a debilitating condition that many associate with memory loss and confusion. "One of the most common signs of Alzheimer's disease, especially at first, isForget recently learned information"Said the Alzheimer's association." Others include forgetting dates or important events, asking the same questions again and again, and more and more need to rely on memory aid (For example, recall notes or electronic devices) or family members for the things they have used to manage to manage by themselves. "

But around 40% of people undergo some memory loss after the age of 65 as part ofThe aging processreports Alzheimer's company. This type of normal memory loss linked to age should not disturb your daily life or limit your ability to carry out routine tasks.

When Alzheimer's disease or other types of cognitive decline occurs, changes take place in the brain.Tens of billions of neurons- Ou cells - The communication of information to different parts of the body, explains the National Institute on Aging (NIA), and the disease impacts them: "Alzheimer's disease disrupts this communication between neurons, resulting in the loss of function and cell death. "

The possible symptoms of Alzheimer's are varied because many areas of the brain can be affected by the disease, thus causing damage to many capacities such as memory, language, muscle strength and social commitment, explains NIA. As these brain lesions occur, "a person with Alzheimer's gradually loses his ability to live and function independently".

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Many people may not know to seek certain possible symptoms of dementia because they are subtle and less known. While nap during the day is considered a way to refresh your energy and is even supposed to have multiple health benefits, especiallyA decrease in the risk of stroke- excessive nap is alsolinked to increased risk dementia. "A new study revealed thatDiurnal naps were associated With an increased risk of dementia, "noted daily health in 2022." The older adults in the study were 40% more likely to develop Alzheimer's disease when they took a nap daily on the days of naps, the study revealed for more than an hour. ""

Senior study of the studyPeng Li, Phd, said toThe Harvard Gazette that the results of the study also revealed that the day nap has continued. ”Maybe a sign to deteriorate or unfavorable clinical progression of the disease. ""

As with other Alzheimer's symptoms, extreme diurnal naps in dementia patients is due to damaged brain cells. "The areas of the brain that keep you awake during the day are damagedIn the early stages From the disease that steals memory, which is why people with Alzheimer's can take a nap excessively before starting to fight against things, "said Webmd.AE0FCC31AE342FD3A1346EBB1F342FCB

Just as being aware of the signs of early alert of cognitive decline is crucial, preventive methods can also be effective - and it is never too late to put these healthy lifestyle choices on your task list.

These activities include participation in brain stimulation activities; Learn new skills; eat a healthy diet and do physical exercise; and make sure to maintain social interaction with others,Grégoire day, MD, explained to the Mayo clinic. If you are concerned aboutAny sign of cognitive decline , "Take your hand to your primary care provider or a neurologist for additional advice," he advises.