15 healthy grocery discoveries for faster dinners

Spend more time at the table as you do in the kitchen when you store on these grocery list staples.


Life is short. And we are ready to bet that if you are looking for a chef career, the last thing you want to do is spend an important piece of your time in the kitchen. Not surprisingly, people do not cook dinner from 28% of the time, according toFood News News. You can crack until our temporary schedules.

Because we also tend to decide what we are going to eat for dinner in an hour of night meal, which will allow you to keep practical food products in your pantry at any time will help you prepare something healthy on the fly.

Fortunately, there are many healthy food products appearing on supermarket shelves that can help you start cooking less and live more. Check out our best choices to prepare a semi-homemade meal in just 15 minutes. All you do with your new free time is totally to you, but can we recommend you quickly enjoy the quick meal preparation? Look no further than our50 night oat recipes for weight loss If you need a small inspiration.

1

CAULIPOWER CAULIFOWER CRUTT DE PIZZA

cauliflower crust caulipower

By 1/3 crust (57 g): 170 calories, 6 g of grease (1 g saturated grease), 105 mg of sodium, 26 g of carbohydrates (2 g of fiber, 1 g of sugar), 2 g protein

With this fun search, you can refresh a pizza faster than having a delivered pie. Glue the frozen cauliflower crust to the oven, then add Gargoules to Gogo once it has been cracked as you like it. If you end up splashing on a simple sauce and cheese or charging it with vegetables, make your masterpiece in the oven for a few more minutes. You will clear slices for dinner in no time. But if the meal preparation is not the only thing you are looking to accelerate, we also haveThe top 55 ways to strengthen your metabolism.

2

Amy's biological light in spicy sodium pepper

Amy's organic light in sodium spicy chili

By 1 cup: 280 calories, 9 g of grease (1 g of saturated grease), 340 mg of sodium, 35 g of carbohydrates (7 g of fiber, sugar of 5 g), 15 g protein

With the Jalapenos, the peppers and onions mixed in an organic tofu and a base of red beans, a portion of Amy packets in 15 grams of protein and 7 grams of fiber. But what we really like about it can is that it cuts the Cup of the equation by adding many extras. Use the time you saved to launch more ingredients or simply grilling cheese on the top and serve!

3

Peppers and onions Roasted steeples of Joe

roasted bell peppers onions trader joes

3/4 cup: 30 Calories, 0 g of fat (0 g saturated grease), 5 mg of sodium, 8 g of carbohydrates (2 g of fiber, 5 g sugar), 1 g protein

Seeks to accelerate your brand-fry? Stop cutting and catching a joe's trader's pepper bag and onions instead. This bag of colorful and torrefiating vegetables is the perfect top for a rice bowl. Add chicken pieces, desert an extra virgin olive oil and you made an effortless meal and effortlessly.

4

Wild Planet Skijack Wild Tuna, No Salt Added

Wild Planet skipjack wild tuna no salt added

For 2 oz (56 g): 60 calories, 0.5 g of grease (0 g saturated grease), 65 mg of sodium, 0 g of carbohydrates (0 g fiber, 0 g sugar), 14 g protein

For an additional protein added to your meal without additional minutes in the kitchen, open a wild planet tuna box. Not only is it low, almost bold and high in protein, but it will take seconds to take off a salad. For other quick fixes, take a look at these20 healthy dinners, five ingredients.

5

Dr. Praeger's California Veggie Burger

Dr Praegers california veggie burger

By 1 hamburger: 120 calories, 5 g of grease (0.5 g saturated grease), 240 mg of sodium, 14 g of carbohydrates (4 g of fiber, 1 g of sugar), 5 g protein

You can not find enough time in the day to ignite the barbecue of the yard? Head to your local supermarket to find these veggie hamburgers satisfied that carry a solid dose of protein and fiber and that appear in the oven. Stack the cake with tezekie toast and layer with lettuce, sliced ​​tomatoes and pickles for a meatless meal that is ready in less than 15 minutes.

6

Minute brown rice in whole grains

minute instant brown rice

By 1/2 dry cup (50 g): 180 calories, 1.5 g of grease (0 g saturated grease), 0 mg of sodium, 39 g of carbohydrates (2 g of fiber, 0 g sugar), 4 g protein

You may not have an hour to devote to the meal, but you probably have a few minutes. With this instant brown rice box, you can have four portions of whole grains loans in less than 10 minutes sufficient to feed the whole family! TAS on songs of lawyers, sliced ​​spits and sushi grade tuna for fast poke bowls that everyone will love.

7

Modern Table Jalapeno Cheddar Mac & Cheese

lentil mac and cheese modern table jalapeno

By 1 prepared cup: 450 calories, 13 g of grease (8 g saturated grease), 550 mg of sodium, 65 g of carbohydrates (4 g of fibers, 5 g of sugar), 17 g protein

You have 15 minutes for a dish of pasta that tastes like it took a lot more time to do? This modern table meal kit does not only come with lentil elbows packed with pea protein-17 grams per serving, to be accurate, but also a packet of spicy sauce. Boil the noodles, stir milk and butter (or do it without the butter to cut calories and fats) in the whey powder and mix it together for a meal easier than easy and will give you fire at the mouth.

8

Burrito of Amy Breakfast

amys breakfast burrito

By 1 burrito (170 g): 270 calories, 8 g of grease (1 g saturated grease), 540 mg, 38 g of carbohydrates (6 g fiber, 3 g sugar), 12 g protein

Yes, it is technically labeled a "breakfast" Burrito, but who would not have finished the day with tofu, black beans and salsa in their belly? Especially when it's organic with a nutrition label, you can feel good. When the founder, Rachel, sought for bio-job meals, but fell short to the grocery store, she and her husband made you their own. Do you know what it means? All kinds of eating effortlessly from Amy who do not taste as you have out of the microwave. Do not worry, we will not say anyone!

9

Chick tapes without meat gardein

Gardein meatless chick'n strips

By Pack 1/3: 130 calories, 6 g of grease (0 g saturated grease), 260 mg sodium, 4 g of carbohydrates (2 g of fiber, 0 g sugar), 15 g protein

Transform Mondays without meat with these herbal bands that taste the real thing. And with its fresh ingredients, not to mention its complete convenience, you pack protein in any problem without problem - without hitting the drive-thru.

10

Joe's steamed steam lentils

steamed lentils trader joes

By 1/2 cup (100 g): 120 calories, 0 g of fat (0 g saturated grease), 240 mg of sodium, 20 g of carbohydrates (8 g of fiber, 2 g sugar), 9 g protein

For legumes rich in fully cooked protein and full of flavor, pick up a steamed baked lentil package next time you are at Trader Joe's. If you have made them yourself, they took at least half an hour. But with this time saving option, you can quickly add them to a soup broth that you have heated or on the salad you have mixed. Do not dine stronger on yourself when you are not obliged and use them instead.

11

SEA Best raw shrimp

raw shrimp sea best

By 3 oz: 80 calories, 1 g of grease (0 g saturated grease), 190 mg of sodium, 0 g of carbohydrates (0 g of fiber, 0 g sugar), 18 g protein

If you want protein with dinner, but you do not want to spend time swelling on the stove, look no further than a bag of raw shrimp. It only takes a few minutes to thaw and some others to boil them with perfection. As they have to be stored in the refrigerator for one hour before serving, they will save you time in the long run and tasted delicious in a taco.

12

Tasty Channa Channa Masala

tasty bite channa masala

By 1/2 pack: 170 calories, 6 g of grease (0 g saturated grease), 420 mg of sodium, 23 g of carbohydrates (5 g of fiber, 6 g of sugar), 6 g protein

Remember that the super fast rice before? It will be useful again when this classic Indian dish comes into play. This tasty bite product only needs 60 seconds in the microwave, but you can boil the Masala Channa pocket sealing in five minutes. Turn it with rice or extend it on flat fish, but anyway, it will be full of flavor with a guilty nutrition label and a list of natural ingredients.

13 And14

The cabbage and broccoli of Joe's cauliflower

riced cauliflower broccoli trader joes

By 2/3 cup of cauliflower (85 g): 25 calories, 0.5 g of grease (0 g saturated grease), 25 mg of sodium, 4 g of carbohydrates (2 g of fibers, 2 g sugar), 2 g protein
By 1 cup of broccoli (85 g): 35 calories, 0.5 g of grease (0 g saturated grease), 30 mg of sodium, 6 g of carbohydrates (2 g of fiber, 1 g of sugar), 2 g protein

Tap Joe Trader Refrigerators for products that will help you finish dinner in a flash. Whether you are for rice cauliflower or broccoli Rice-or both, you will go out with the alternative or the perfect side part. No Ricing is required on your end, then put the knife away and consult these nutrition statistics. A portion of each range of only 25 to 35 calories.

15

Evol Lean & Fit: Teriyaki Chicken

evol teriyaki chicken

By 1 bowl (255 g): 260 calories, 2.5 g of grease (0 g saturated grease), 600 mg of sodium, 45 g of carbohydrates (4 g of fiber, 12 g of sugar), 14 g protein

Dinner for one? Try Evol Teriyaki Chicken! We gave you healthy hacks to know how to take the pace when you make rice, chicken and vegetables, but you can kill the three birds with a stone if you warm a microwave meal like this one. We love EVOL options because they have ingredients we have confidence in less than 300 calories. But if you are looking to use the stove instead of the microwave, check these15-minute dinners for weight loss instead of.


Categories: Groceries
Tags: Dinner
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