Good Lifestyle

There are a number of factors that contribute to yourheart health. But while we all have a general understanding of how our diet and our level of activity come into play, what about when you are inactive? According to medical experts, something you do at night could have an impact on your health and increase your risk of cardiovascular disease. Read the rest to find out what you may want to change on your night routine.

Read this then:If you notice it in your legs, check heart failure.

In the United States, heart disease isCause of death For men and women, as well as people from most ethnic and racial groups, according to centers for Disease Control and Prevention (CDC). As heart disease put so many lives in danger and cause costs of almost $ 363 billion a year (just in the United States), researchers study additional contributory factors, which could be as simple as simple as simple asDo not brush your teeth or dental silk at night. Although more research is necessary to determine the exact relationship between your pearly whites and your heart, several studies have shown that poor oral health is linked to higher rates ofheart disease, according to Harvard Health Publishing. It turns out that another night habit can also be associated with an increased risk of heart disease.

Read this then:Drinking this daily life can reduce your risk of heart failure, says a new study.

If you throw away and turn at night, it could put your heart health in danger, according toKatie Tomaschko, MS, RDN, owner of his own private practice in Buffalo, New York. This has to do with your blood pressure, which decreases when you sleep deeply, she said.

"If we have trouble falling asleep or staying asleep, our blood pressure is safe," said Tomaschko. "This increase in blood pressure is not good for our cardiovascular health, resulting in an increased risk of cardiovascular disease."AE0FCC31AE342FD3A1346EBB1F342FCB

Scientific studies have also shown that insomnia - sleep disorder that makes death or sleep difficult - is associated with a number ofcardiovascular illnesses, including hypertension, coronary diseases and heart failure.

For those who already have heart disease, agitated nights could be more worrying. A study published on April 7Sleep advancesnoted that insomnia could increase your risk of recurrentMajor unwanted cardiovascular events (MACE), including cardiovascular death, cerebral vascular accidents and heart failure, among others.

Study investigators included 1,082 patients who had a heart attack or procedure to open blocked arteries. At the start of the study, 45% of patients had insomnia and 24% said they used sleep medication in last week.

Over an average monitoring period of 4.2 years, 364 mass occurrences were observed in 225 patients. During the comparison of patients who had insomnia with those who did not do so, the condition has proven significantly associated with repeated heart events, even after taking into account cardiovascular risk factors, comorbidities and symptoms of anxiety and depression.

For more health advice delivered directly in your reception box,Register for our daily newsletter.

Given the results, the investigators also suggested proactively assessing people with coronary insomnia, which could help these patients manage the disease and future major heart events. And according to the main authorLars aeastebøl frøjd, a medical student at the University of Oslo, Norway, relevant processing approaches require more research.

""More research is necessary to examine whether insomnia treatments such as cognitive behavioral therapy and digital applications are effective in this group of patients, "said FRøjd in a press release describing the results.

While this study identified the prevalence of insomnia in those who already have heart disease, Tomaschko also highlighted the general link between poor sleep quality and the risk of depression, anxiety and fatigue. However, improving your sleep hygiene can help improve the symptoms of insomnia and your overall health.

"The adoption of lifestyle changes such as the increase in physical activity, do not eat too close to bedtime, and the establishment of healthier eating habits are all excellent means of Try to relieve insomnia, "she said, citing meditation, reading and limited electronic use before sleeping as sleep as sleep as sleep as sleep as sleep as sleep as sleep As sleep as sleep as sleep as sleep as sleep as sleep as sleep as sleep as sleep as sleep as sleep as sleep. proactive measures.

But if your sleep habits interfere with your daily life, you must consult your doctor or a health care provider. "If everything else fails, there is nothing wrong with looking for over -the -counter medications or even prescription drugs through your doctor as a short -term solution in the insomnia," said Tomaschko .

Read this then: Sleeping in this position could hurt your heart, studies say .