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It is no longer secret that many today's gymnasis become seriously luxurious. Thanks to sumptuous designs, on-site concierges, DJ of the sumptuous table and equipment that compete in professional sports training facilities, you could say that we live in the golden age of silver gobes for Getting really, really in shape. And if you have already wondered what peak tips go down in these places - what kind of futuristic exercise schemes that billionaires, CEOs, models and celebrities in the world make you are not - reality can you chock .

Literally.

According to new reports, the latest ultra-luxurious gym trend is called stimulation of electrical muscles (EMS), which uses (you guessed) of electricity to offer fast hardcore workouts, which require less than effort.

When you are engaged in EMS, you wear a vest connected to a handle of electromagnetic cables through which a coach sends electrical "shock waves" in the individual muscles targeting your body in the process, while you go through your routine. . Putting perspective: a single biceps loop or squat, or an extension of the leg, or what do you have a single muscle contraction. During this time, EMS improves your workout so that your muscles stand up to 85 contractionsper second For each muscular group. In other words: he adds serious shock to any exercise regime.

Although this kind of muscle stimulation has been used for years on people who are recovering injury or physical therapy (if you have a broken leg, for example, you can always work your quad muscles via electrodes and currents Electric), EMS-Sinquelled - with -Exercise is not exactly approved by the doctor.

"There is not a lot of great science behind that"Dr. Leesa Galatz, responsible for orthopedic surgery at Mount Sinai,Recount theNew York Post. "Our concern is that if it is used incorrectly, with too high intensity or improving it, it could be dangerous. Some people may have a breakage of the muscle, which can be very harmful for the kidney." As such, health professionals - and many EMS trainers themselves - only recommends doing EMS training three times a week, at most.

SpeakTo post, EMS is extremely popular abroad, especially in Europe, but is a Stag stat statistte. Currently,There are only 13 places In the United States, where you can find this particular training method. The most popular place? New York UpcaleCore: Club.

Elzomor and Strijd in Core :.

To the core:, the training is administered byMohamed "Mo" Elzomor-And it is in high demand. Victoria's secret models "want to train regularly," he says to theTo post, "But I'm just booked. So I press them when I can", between sessions with the tastes ofRoger Goodell andHoward Schultz. (Elzomor also has the best modelsAlina Baikova,Alessandra Ambrosio,Hilary Rhoda, andRome Strijd Among his clientele.)

The reason all these rich and famous people go to Elzomor, it is because its method is a little starting from traditional EMS training. Instead of just hanging customers up to the vest and turning some dials, it combines shockwaves with a traditional 20-minute high intensity traditional drive routine, squats, legs, leg lifts and the like. In this way, you can get a supercharged workout (literally) and you only need to spend an hour every week to stay in shape as a violin.

If it looks like the cheat, well, it's a type of: Core: Club EMS sessions are $ 145 each for members. And it is after the spring members for the $ 50,000 registration fee.
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