Surprising effects oats on your intestine, says science
This popular breakfast food can do a lot for your belly!
We know thatgroats is a goodhealthy breakfast, is full offiber (which is goodWeight management), and can even help youto live longer. But did you also know that oats can have some surprising effects on your intestine? Not only can oatmeal is a filling breakfast and excellent glucide complex to have in your diet, but it can also help keep your GUT healthy!
We have awarded some experts on this claim by giving us the low drop of how oatmeal can help your health health and what health intestine health can do for your body in the together. Here are some of the surprising oat effects on your intestine, and for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.
Oatmeal feeds your intestinal bacterium.
"Oats is a prebiotic that feed on the good probiotic bacteria in the intestine," saysAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbookand owner ofRD career good start. "Think of prebiotics as" probiotic boosters ". The oats specifically contains beta-glucan fibers, which has been linked to healthy intestine bacteria. In addition, oats help slow down digestion down Who can help control your appetite and help avoid eating too much ".
AndNo, probiotics and prebiotics are not the same after all.
Oats creates a healthy intestine, which decreases the risk of illness.
"Oats is ideal for promotionintestinal health As it contains the twoSoluble and insoluble fiber which can help strengthen your intestine, binding soluble fiber and clutter your stool, "said Ricci-Lee Hotz, MS, RDN to a healthy and expert taste.Test.com. "In addition, the oat fiber can serve as a prebiotic that constitutes a good source of fuel for healthy bacteria in your intestine leading to a healthy intestine environment, which can help minimize the risk of digestive symptoms and to potentially reduce the risk ofinflammation and chronic diseases ".
here isThe best way to eat for your microbiome and improve the health of incidents.
You will have a GI tract healthy.
"Oats actually contains healthy prebiotics that essentially nourish theprobiotics (or good bacteria) in your intestine, "says Megan Byrd, Rd ofThe dietitian of Oregon. "By eating oatmeal regularly, you continually feed the healthy bacteria of your gut, which has led to a better digestion, less bloated bloating and deposit, as well as a GI tract healthy in general!"
Cold oats resistant to starch, thus reducing inflammation.
"When you consume your cold in oats likeNight oats- oats are actually very rich in a prebiotic calledresistant starch, which is particularly beneficial to feed your good intestine bacteria and stimulating the production of a valuable by-product called short-chain fatty acids that have a mine advantages for your body, including reducing inflammation, "said Kara Landau, Rd and founderFood uprising. "Make sure you enjoy your raw oats like this to harvest the complete profit because the resistant starch is broken down when you cook your oats in hot hotmeau!"
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