Doing this at night makes you 30% more likely to develop dementia
Changing this health habit could reduce your risk of dementia.
We tend to consider forgetting as going hand in with old age, but experts say that memory loss is in fact not considered a normal function of aging. Importantmemory loss is generally a sign of dementia, a group of symptoms that can also have an impact on social skills and cognitive capacity. Although there is currently no dementia remedy, there are several ways to reduce your risk, or even reverse some of its first symptoms.
A particular risk factor for dementia is something that you may not even realize that you are doing at night. Experts warn that if you do this regularly in their fifties and 60 years, your risk of dementia later in life rises from 30%. Read the rest to know which night routine could put you at high risk and why so much rest on this only health habit.
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Some risk factors make dementia more likely.
From the dementia of the Alzheimer's body, there are many different forms of dementia. These can affect different areas of the brain and have a wide range of symptoms. However, widely speaking, "dementia is caused by damage or loss of nerve cells and theirBrain connections, "Explains the Mayo clinic.AE0FCC31AE342FD3A1346EBB1F342FCB
Various risk factors may increase or decrease your chances ofDementia development, some of which are - like your age, your family history or the presence of Down syndrome - are out of control. However, there are several other factors that youcan Influence by behavior, for better or for worse. The factors that increase the risk include poor diet, lack of exercise, excessive alcohol consumption, nutritional deficiencies, head trauma, exposure to air pollution, unmanaged depression, etc.
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Make this at night makes you 30% more likely to develop dementia.
According to a study in 2021 of the National NIH Institute (NIA), an important factor youcan Control isThat you sleep enough.
Researchers, who have published their work in the journalNature communications, analyzed the data of around 8,000 British citizens without dementia starting at 50 years. Between 1985 and 2016, subjects were evaluated on various health measures, including the number of hours theywas sleeping one night. "To assess the accuracy of this self-declaration, some participants wore accelerometers to objectively measureSleeping time“The NIH explains. At the time of the conclusion of the study, 521 participants had received a dementia diagnosis, at an average age of 77 years.
From this data, the researchers extracted a surprising discovery. Participants in the fifties and sixties who declared that they had slept for six hours or less were at a significantly increased risk of developing dementia later in life. "Compared to those who sleep normal (defined as seven hours), people resting less each night were 30% more likely to be diagnosed with dementia," writes the NIH.
Poor night sleep is also a symptom of dementia.
Sleep disorders are knownCharacteristic of dementia, which makes it difficult to determine if a bad sleep is a causal factor that makes the disease more likely or a very early symptom. ""Sleep problems and Alzheimer's disease [The most common form of dementia] often go hand in hand, "explain the experts of the Mayonnaise clinic." Many elderly people have problems sleeping, but people with dementia often have even more trouble. Sleep disorders can affect up to 25% of people with mild to moderate dementia and 50% of people with severe dementia, "they write, adding:" Sleep disorders tend to worsen as the Dementia progresses in gravity ".
However, the NIH team believes that bad sleep could very well not only be a symptom, but also an independent risk factor. "Although we cannot confirm that not sleeping enough the risk of dementia, there are many reasons for which a good night's sleep could be good for the health of the brain," saidSéverine Sabia, MD, a main author of the study.
Your brain needs sleep to consolidate memories.
The results of the study are reinforced by previous research which also suggests thatSleeping protects cognitive function and memory. "Sleep is not lost time, or simply a way to rest when all our important work is over. Instead, it is a critical function, during which your body balances and regulates its systems vital, affecting breathing and regulating everything from circulation to growth and immune response, "neurologist explainedShai Marcu , MD, during a 2015 Ted Talk.
He adds that sleep is " Crucial for your brain , with a fifth of the circulatory blood of your body which is channeled while you move away. And what is happening in your brain while you sleep is an intensely active restructuring period which is crucial for the functioning of our memory. ""
So, if we give them the opportunity, you will break a little earlier tonight. You may remember to thank you on the road.
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