A new blood test can detect Alzheimer's disease, say scientists pierced
The new test can detect a new marker from the deadly disease.
Alzheimer's disease paper Brain .
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Although there is no sure way to prevent Alzheimer's disease, you can take measures to reduce your risk of developing the disease. Here are some tips for preventing Alzheimer's disease:
Regular exercise : It has been shown that regular physical activity improves brain health and reduces the risk of cognitive decline. Aim at least 150 minutes of moderate intensity exercise per week, 75 minutes of vigorous intensity exercise.
Eat a healthy diet : A diet rich in whole fruits, vegetables and grains with transformed and unhealthy fats can help reduce your risk of developing Alzheimer's disease. Some research suggests that the Mediterranean diet, which is rich in plants and plants based on plants, can be particularly beneficial for brain health.
Stay mentally active : Engaging in mentally stimulating activities, such as reading, puzzles and learning new things, can help keep your brain live and can reduce your risk of developing Alzheimer's disease.
Sleep with enough : Adequate sleep is important for overall health, including brain health. Aim 7 to 9 hours of sleep per night.
To manage stress : Chronic stress has been linked to an increased risk of cognitive decline and Alzheimer's disease. Remember to find ways to manage stress, for example through meditation, yoga or talk to a therapist.
A new study reveals a huge side effect of exercise in your 20s
