This popular bedtime drink can really keep you awake, say the experts
This can be part of a relaxing ritual, but it could disturb your sleep.
If you have trouble sleeping, you are not alone. Celebrities likeJennifer Aniston andTaye Diggs talked about their experiences with insomnia (Aniston said it has transformed his days ".A march punishment, "And that affected Diggs'Personal and professional life), and according to the American Sleep Association, the disorderaffects some 50 to 70 million Americans.
Sleep disorders can be so stressful, frustrating and harmful to physical and mental well-being that people are ready to try many different strategies in order to rest a good night. But a particular drink, which is widely considered a soothing drink of choice before bed, can really keep you awake. Read the rest to find out if your drink at bedtime could interfere with your sleep.
Read this then:If you do this when you sleep, talk to your doctor, the study says.
Obtaining the right amount of sleep is essential for good health.
Many people do not know how much sleep they should get and can end up becoming too little - or too much - one eye. Although lack of sleep is more commonly known to have negative effects on the mind and body, excessive sleep can also cause health problems.AE0FCC31AE342FD3A1346EBB1F342FCB
An article published by the National Library of Medicine lists hypertension, obesity, depression and an increased risk of heart disease like some of theCumulative effects Sleep disorders. Research has linked sleepMore than nine hours One night with dementia markers such as the decrease in memory and the difficulty to learn, and "excessive sleep has been linked toA host of medical problems, including diabetes, heart disease and increased risk of death, "reports WebMD.
Sleep disorders can have many negative effects on your health.
"Adults between 18 and 64 needSeven to nine o'clock in sleep By night, "advises the Sleep Foundation, noting that" adults over 65 need seven to eight hours "and reporting that 32.2% of American adults sleep less than seven hours each night.
Almost half of all adults in the United States say they suffer from diurnal drowsiness between three and seven days a week. But the effects of having a sleep disorder extend far beyond the simple feeling of fatigue.
"Common sleep disorders such as insomnia, agitated legs syndrome, narcolepsy and sleep apnea can affectEach aspect of your life Including your safety, relationships, school and worked performance, thought, mental health, weight and development of diabetes and heart disease, "warns the Cleveland Clinic.
Plant -based tea is often used as part of a soothing bedtime routine.
Routines at bedtime can be extremely effective to help people spend a good night's sleep, and settle with a cup of herbal tea seems to be a good way to start your sleep. Chamomile is a popular choice, but if you are not a fan, expert teaAshley Haywood, founder and CEO ofCompany of craft tea bags Embew, says that there are other options.
"If floral teas are not your thing, hop (yes, genre in a good iPa), Valerian and a decaffeinated green tea are also great," she saysBetter life. However, she warns that drinking plants based on plants can be a miss when it comes to sleeping all night, explaining that he can turn against some different ways.
For more health information sent directly to your reception box,Register for our daily newsletter.
Choosing drinking tea and when, is the key.
All plant -based teas are not suitable for bedtime, explains Haywood. "There is a term unfolding that all teas based on plants are caffeine without caffeine, but if a tea is marketed as with plants, it simply means that this is not the real tea of the Camellia Sinensis plant ", She explains, noting that some teas based on plants are, in fact, caffeinated the other teas based on plants can contain energizing ingredients, says Haywood, like herbs like ginseng, ginko and guarana . "It is best to avoid these if you try to settle for the night and fall asleep quickly," she advises.
Another potential problem with a cup of tea before bedtime is that you may need toget up overnight to pee (Although Haywood stresses that it may not happen as much with someone who is well hydrated -Another reason to drink water!). "If you tend to pee several times a night, it is better to drink your evening tea just after dinner - at least two hours before bed," said Haywood. "This gives your body time to absorb and treat the calming properties of herbs, and also to expel the liquid before falling asleep."
