Good Lifestyle

Boredom strikes everyone at different times, but this has been particularly widespread during the insulating coronavirus pandemic. And while everyone knowsA good trip outdoors Can bring a more positive mood and cure some of these feelings without list, it is not always easy to do it, especially when you stay away from a socially remote distance. Fortunately, new research concluded that you can come back into contact with nature without having to leave your home. In fact, a recent study found that monitoring of natural television emissions can really cure boredom. Read to learn more about the study and for more ways to strengthen your mood, try themFascinating quick facts for when you're bored.

The study, published October 14 in theEnvironmental Psychology Journal, was led by researchers at the University of Exeter. These researchershad nearly 100 participants watch a boring video where a person described their work at a desktop supplies company. After the video, the researchers showed the participants scenes of a submarine coral reef to see how their fatigue and sadness rate has changed.

The feelings of sadness and boredom have been significantly minimized in all participants, regardless of their visualization format. Some participants watched these scenes through regular television, while the others used a virtual reality headset (VR) with a 360 degree video or a VR headset with computer-generated graphics.

"Our results show that simply watching nature on television can helpRaise people's mood and boredom fight, "Nicky Yeo, BSC, the principal investigator and a doctorate at the University of Exeter, said in a press declaration. "With people around the world face limited access to external environments because of the quarantines of COVID-19, this study suggests that programs of nature could offer a way accessible to populations to benefit from a digital" dose ". "

According toSabrina Romanoff, Psyd, aClinical psychologist formed by Harvard Based in New York, nature is a booster of atmosphere because "it literally changes the chemistry of your body".

"Take fresh air and exercise increases oxygen, endorphin and serotonin levels in the brain, leading to positive mood alterations," she says. "Combined, these effects lead to the experience of the" rider "relaxation and the long-term tranquility and tranquility. In addition, humans tend to have an instinctive emotional attachment to other living organisms. These connections are satisfied when they are immersed in nature "

However, as the study shows, Romanoff says you do not necessarilyneed to really be in nature feel these effects.

"The actual experience of being immersed in nature strongly involves neuronal bonds and positive mood alterations. When it is not available, Virtual Nature is able to exploit these processes through visual experiences And similar memories, "she explains. "Therefore, virtual nature imitates the effects of physical immersion."

And while researchers specifically showed scenes of theBlue Planet II Series produced by BBC History Natural, the study concludes that any nature program could probably result in the same results. Continue reading for some of the natural series that you can broadcast now and for more ways than television can help you,Do this after looking at the television Gasket your divorce risk, the study says.

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