Good Lifestyle

As you get older, theRisk of dementia Large. In addition to finding treatment for disease, current research efforts are devoted to understanding the reasons why dementia is so widespread,55 million people worldwide, according to the World Health Organization (WHO). This number should increase with the aging of the population, reaching 78 million in 2030 and 139 million in 2050. We may not be able to cure dementia, but know the warning signs and risk factors can at least help us to request early treatment. A recent study has identified current night behavior that could eventually increase your risk. Read the rest to discover what experts say could increase your chances of developing dementia.

Read this then:Doing this at night makes you 30% more likely to develop dementia.AE0FCC31AE342FD3A1346EBB1F342FCB

We all want to know what we can do to protect our brain health with age. It is generally understood that maintaining healthy diet and exercising can help overall health, but there are other daily habits that may have specific cognitive advantages.

To start, you may want to reach yourtoothbrush or silk, like bacteria that cause gingivitis,Porphyromonas gingivalis, could be linked to the development of Alzheimer's disease. According to Harvard Health, the results published in 2019 have suggested that bacteria can move from mouth to brain, release enzymes destroying nerve cells called gingipans and lead toMemory loss and Alzheimer's. Brush the teeth and dental silk before bedtime is the key to keeping your mouth and brain healthy, but once you are under your comfortable blankets, scientists say that something else could also raise the risk dementia.

According to the American Thoracic Society,sleep breathing (SDB) is an umbrella term used to define interruptions with breathing at night, in particular heavy snoring, reduction in breathing (called hypopnoeas) and stopping breathing (called apnoeas). In addition to keeping your bed partner awake, snoring and other respiratory conditions could actually indicate a higher risk of dementia.

During the study of 1,399 older Australian patients with SDB, the researchers linked these conditions to a physical quality of life and an altered cognitive function - which generallyprecede a dementia diagnosis.

The results were published inRespiologyOn May 17, including the data of "relatively healthy" participants over 70 years old. Life and cognition.

In total, 81% of the participants had an SBD, which was associated with the quality of life and the cognition of lower physical health, but not with diurnal drowsiness, depression or the quality of life of mental health . Investigators also noted that there was no significant association in differences between men and women, although men are more likely to have an bathroom than women.

Investigators in this study noted that in addition to a reduced cognitive function, the SBD was "inconsistent" associated with an increased risk of dementia itself. During the assessment of the SDB as a risk factor for dementia, the researchers found small associations but significant between the bathroom and the lower composite cognitive scores and the lower scores on psychomotor speed tests (the ability to detect and to respond to changes in the environment).

Moderate or severe SDB was associated with lower scores on delayed recall tests (only for men) and in light SDB patients, it was also associated with lower scores on the executive function. According to investigators, vascular dementia can be indicated by disabilities both at psychomotor speed and executive function, and a delayed recall alteration may indicate incident dementia due to Alzheimer's disease.

"Although the extent of the lower scores associated with the bathroom for each test is low, collectively, they can mean an increased risk of cognitive decline and future dementia," wrote the researchers, adding that the results should be interpreted with caution. Researchers have suggested that assessing quality of physical life related to health and cognition in these patients can help identify treatments and targets for SBD, but they remain uncertain if the treatment of the SDB is a factor reversible risk for the development of dementia.

This is not the first study to connect sleep disorders to dementia. In 2020, researchers at Melbourne Monash University evaluated the relationship between the amyloid burden of the brain, sleep measures, demography and mood. Data, published in theJournal of Alzheimer's Sickness, suggested that the participants withsevere obstructive obstructive apnea (OSA) - Respiratory disorder linked to the most common sleep - increased beta -amyloid in their brain, which is one of the main risk of dementia risk factors.

Read this then:Doing this in the bathroom could be an early sign of dementia, warns the doctor.