Good Lifestyle

Have you ever wondered ifHow do you sleep The night has an impact on your appearance the next day? Of course, if you don't sleep well, you'll look exhausted ... But that's not what we are talking about here. The way you sleep - on your stomach, back or side - could work against you in the beauty department. So we talked about skin care experts to discover the only sleep position you should avoid if you are over 50 and want to stay as wrinkles as possible.

Read this then:If you are over 65, this hairstyle ages you, say the experts.

The wrinkles you get during sleep are a different type.

The wrinkles often come to laugh, smile, suck a straw or other coherent facial movements - but sleeping wrinkles are a completely different ball game. "The most common type of wrinkles is the dynamic wrinkles of the repeated contraction of the muscles, when the above -icking skin becomes engraved, but the sleep wrinkles come from a different mechanism", explainsBeth Goldstein, MD, co-founder ofModern ritual and president atCentral dermatology. She says that sleep wrinkles are formed because of "repetitive stretching and distortion of the skin" which comes with you your face against a pillow every evening.

A study published in 2021 Backs Goldstein Up, declaring that people can develop sleep wrinklesBecause of the distortion of the skin resulting from "mechanical compression during sleep". These wrinkles are different from laughing orCrows Feet Because they are caused by force on the face in certain sleep positions.

The Sleep Foundation reports that "when one side of your face isin the pillow, it stretches, pulls and compresses your skin throughout the night. ""

If you sleep on your belly, you put unnecessary stress on your skin - and when you are older, your skin does not back down as it has done in your youth. "We think that sleep wrinkles on the belly are due to repeated stress on the skin," said Goldstein. "When you are young and you have an excellent collagen and skin elements of support, they resolve shortly after awakening, but over time, persistent stretching can indeed lead to sleep wrinkles."

On this note, if you slept on your stomach when you were younger, there is less to worry - it is as you age when it becomes more damaging.

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Goldstein warns that "sleeping on your side can also lead to wrinkles". Certain sleep positions will notcause wrinkles but can exacerbate them and can "accelerate and intensify wrinkles On the chest, neck and face, "dermatologistDeanne Mraz Robinson, MD, said at pace. "The rustling of the sleep position will be more obvious on the more lax skin, which is why you will see it on the chest of an adult but rarely on a child."

This can also lead to a loss of volume on the side of your face on which you sleep. Cosmetically, you can generallysolve this problem with the charges, saidTimothy R. Miller,MARYLAND. "Unlike wrinkles caused by facial expression, most sleep wrinkles are not improved by Botox." Instead, people need charges like Juvederm, Restylane or Belotero, laser resurfacing and even facelifts to make a difference.

Repetition on your back is the best way to avoid these sleep wrinkles because the skin on your face will not rub against the pillow. However, if sleeping in this position is uncomfortable for you and will finally lead to spending a bad sleep night, it may not be worth it. Goldstein says that it is more important to sleep of quality than to avoid offending them - and if you do not sleep well, "it may not be worth the compromise."

While sleeping on the back is the best way to avoid wrinkles, Goldstein warns that it can worsen reflux, apnea and snoring, which can also make sleep of a good night. At the end of the day, she says that "good sleepers seem younger and have more hydrated skin".